IDIS 199 MODULE 2 - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about IDIS 199 MODULE 2? On this page you'll find 2 study documents about IDIS 199 MODULE 2.
Exam (elaborations)
Idis 199- Module 2Questions & Answers(Graded A+)
NewThe three S's that contribute to well being - ANSWERStress, Sleep and self-regulation Good stress - ANSWERstress is often adaptive and helps keep you safe. important for being successful in day-to-day activities and building resilience so that you can cope better with challenging situations. Exam Stress: feeling stressed about not doing well or even failing an exam can motivate you to spend more time studying. When you spend an appropriate amount of time studying, you may feel happier w...
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Exam (elaborations)
Idis 199 - Module 2 Questions & Answers(Rated A+)
PopularStress - ANSWERA state of emotional strain or unease and is a normal response to the demanding situations or pressures experienced in day-to-day life The Three S's - ANSWERStress, Sleep, Self-regulation Inverted U Theory - ANSWERLow Pressure Low pressure and/or stress often result in boredom and weak performance. As the pressure begins to increase, you can see increased attention and interest. Optimal Performance More pressure or stress can improve performance up to a certain point...
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