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CrossFit Level 3 Study Guide 2026-2027 Exam 
Question And Answers
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---126June 20262025/2026A+
- CrossFit Level 3 Study Guide Exam 
Question And Answers 
Oxidative Pathway - ANSWER-Aerobic Energy 
System 
1,000- 2,000 watts metabolic power 
230 - 460 watts mechanical power (23% of metabolic) 
Time Domain: Over 2mins 
Location: Mitochondria of cells 
Muscle fiber type: Type 1 
Substrate: Pyruvate (from gycolysis), or acetate 
(derived from fat or protein) 
ATP Mechanism: Pruvate oxidized to produce 34 ATP 
(fat, protein yeild less) 
 
Example of ac...
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