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- Study guides, Class notes & Summaries
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What is the main goal of Crossfit? - Answer-To increase an individual's
competency and abilities at all physical tasks
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer-- Cardiovascular endurance: Ability of a body system to gather, deliver,
and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy
systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility...
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