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Crossfit L1 E - Study guides, Class notes & Summaries

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Crossfit L1 Exam QUESTIONS AND ANWERS 2024

  • Exam (elaborations)

    Crossfit L1 Exam QUESTIONS AND ANWERS 2024

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    34
    May 2024
    2023/2024
    A+
  • Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANSWERS 5-10 seconds, short location of phosphag...
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