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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
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34
May 2024
2023/2024
A+
Summary of the 3 metabolic pathways - ANSWERS check picture
phosphagen pathway
duration?
power? high/low intensity?
fuel source? - ANSWERS 5-10 Seconds
High intensity / High power
Fuel source is ATP (adenosine triphosphate)
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic
phosphagen pathway: power output - ANSWERS max intensity efforts (100%)
phosphagen pathway: other names - ANSWERS phosphocreatine
phosphagen pathway time domain - ANSWERS 5-10 seconds, short
location of phosphag...
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