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Crossfit, Crossfit level 1 certification exam questions and answers 202
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15
May 2024
2023/2024
A+
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement
What is power? - ANSWERS the time rate of doing work
What is the most important characteristic of functional movement? - ANSWERS
Capacity to move large loads over long distance (high power producing)
What are the characteristics of functional movement? - ANSWERS natural, universal
motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity,
high power producing.
Describe inte...
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