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![CROSS FIT LEVEL 1 TRAINER TEST ACTUAL EXAM [ALREADY GRADED A+] REAL EXAM!!! REAL EXAM!](/docpics/5831429/6696b52b722ba_5831429_121_171.jpeg)
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CROSS FIT LEVEL 1 TRAINER TEST ACTUAL EXAM [ALREADY GRADED A+] REAL EXAM!!! REAL EXAM!
CROSS FIT LEVEL 1 TRAINE
CROSS FIT LEVEL 1 TRAINE
CROSS FIT LEVEL 1 TRAINER TEST ACTUAL EXAM [ALREADY GRADED A+] REAL EXAM!!! REAL EXAM!! Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to p...
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