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Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024
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Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024 
4 Elements of Cardiorespiratory Workout - ANS-1. warm-up 
2. endurance conditioning 
3. cool-down 
4. stretching 
Types/modes of exercise - ANS-Type A: minimal skill and fitness level required 
Type B: vigorous, minimal skill but average fitness level required 
Type C: require skill and average fitness level 
Type D: recreational activities, may improve fitness 
what is VO2 rest? - ANS-3.5 ml/kg/min 
what are some consideration...
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