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CANFITPRO PREP EXAM 2024 with correct answers Improving cardio efficiency requires more then 20 mins of elevated ♥️ rate. In FITT what does time refer to? - CORRECT ANSWERThe duration, the length of time that a training stimulus is applied without rest. Exp: 10 min warm up 25 min jog 5 min cool down = 25mins of training Research shows that health improves with how much time spent training in the TARGET HR ZONE? - CORRECT ANSWER20 to 30 mins In FITT what does type refer to ? ...

How would you describe or explain Body Composition to a client? What is body composition? - Answer- It's the percentage of fat, bone, water and muscle in the human body. Define energy - Answer- the ability to do physical work What is the byproduct of anaerobic glycolysis - Answer- lactic acid Define metabolism - Answer- The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women - Answer- 3.7 l a...

CANFITPRO PREP EXAM ALL CORRECT QUESTIONS WITH 100% VERIFIED ANSWERS | RATED A+ How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exers...

Canfitpro Exam Prep 2023(All possible questions with 100% correct answers)

Exam (elaborations) Canfitpro Exam Prep with 100% Correct Answers 2023