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CanFitPro - FIS Theory Exam (100% correct answers) updated 2024
  • Exam (elaborations)

    CanFitPro - FIS Theory Exam (100% correct answers) updated 2024

  • CanFitPro - FIS Theory Exam (100% correct answers) updated 2024
  • jacksonruth
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CanFitPro - FIS Theory Exam (100% correct answers)
  • Exam (elaborations)

    CanFitPro - FIS Theory Exam (100% correct answers)

  • ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...
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