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BIOL 203 Fundamental Nutrition (Class & Textbook Notes) 2026 Concordia University
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May 2026
2025/2026
BIOL 203 Fundamental Nutrition (Class & Textbook Notes) 2026 Concordia University
BIOL 203 Class & Textbook Notes
“WHAT IS FOOD?”
Chapter 1: The Essentials
Food -- a substance that nourishes the body containing varying amounts of macronutrients (carbohydrates, lipids and proteins), micronutrients (vitamins and minerals), fibre, phytochemicals (e.g. antioxidants) and water.
Essential nutrients –substances that must be obtained from the diet because the body cannot synthesize or m...
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