- Study guides, Class notes & Summaries

the three stages of Hans Seyles' General Adaptation Syndrome correct answers 1. alarm reaction stage 2. stage of resistance 3. stage of exhaustion which stage of general adaptation syndrome is characterized by an initial decrease in performance; is accompanied by a general fight or flight response correct answers alarm reaction stage which hormones release when the fight or flight response is activated in the latter end correct answers catecholamine; GH; and testosterone which stage ...

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13 pages

Written in 2023/2024

Grade A+

SirAnton

When do you build a foundation for your sport? correct answers Offseason 3 cornerstones of Fitness Triangle correct answers strength, speed, endurance Endurance correct answers Ability or quality of being able to continue work with specific intensity while protecting integrity of body despite stress and accumulating fatigue strength capacity correct answers you want to increase how much you can take on as a load repeatedly by increasing sets and reps and increasing in time of load ca...

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7 pages

Written in 2023/2024

Grade A+

SirAnton

APK 3113 Test 4 | UPDATED Questions with 100% Correct Answers

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15 pages

Written in 2025/2026

Grade A+

ExamsCollection

Prepare confidently for APK3113 Exam 1 with this comprehensive PDF featuring updated practice questions, detailed solutions, and high-yield review content tailored to the course curriculum. Designed to reinforce core concepts and improve exam performance, this resource includes realistic exam-style questions and structured revision material to help students identify weak areas and strengthen understanding. Ideal for self-study, midterm preparation, and last-minute review, this APK3113 Exam 1 gui...

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7 pages

Written in 2025/2026

Grade A+

gurutech

"theoretical and practical construct that allows for the systematic, sequential, and integrative programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outcomes" correct answers What is Periodization? Mismanagement of training loads → Injury & Overtraining As athletes become more trained, more difficult to stimulate performance gains → Require More Variation Need to develop struc...

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13 pages

Written in 2023/2024

Grade A+

SirAnton

Basis of Adaptation correct answers 1. Metabolic shifting 2. Muscle development 3. Coordinative capacity 4. Recovery components Exercise Continuum correct answers 1. Stimulus 2. Response 3. Feedback 4. Adjustment 3 Program Variables correct answers 1. Evaluate Sport 2. Exercise Selection/ order 3. Exercise Volume & Intensity Balancing the Overload Evaluate Sport correct answers Knowing:skill movement 1. mechanics 2. speed 3. load 4. duration 5. frequency Exerci...

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11 pages

Written in 2023/2024

Grade A+

SirAnton

Fred Hatfield Dan Pfaff Angel Spassov correct answers POWER OUTPUT IS KING Frank Shorter Eddie Reese Bela Karolyi correct answers STRENGTH TRAINING MUST FIT Ultimate Goal What is the sport? What does it need? correct answers Best program design Example: in basketball season they focus on flexibility not agility Program Planning: Road Map to Victory correct answers 1. Needs of Sport / Athlete 2. Setting goals and Recording Benchmarks 3. Emphasis and Timingof Physical Quali...

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12 pages

Written in 2023/2024

Grade A+

SirAnton

How is an athletes greatness measured? (speed) correct answers ability to move fast What determines over all ability? (speed) correct answers first step explosiveness localized change of direction holistic change of direction How is success determined? (speed) correct answers sports are mad of "mini" races, whoever gets there first. Purpose of speed correct answers The application of speed throughout each motion and determines how high far or fast Body's extension, flexion, an...

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10 pages

Written in 2023/2024

Grade A+

SirAnton

athletic performance correct answers the ability to respond effectively to various physical challenges Maximum Muscular Strength correct answers involve relatively low movement speeds- low-speed muscular strength (2-4s) -maximal weight that can be lifted for 1 repetition- 1-repetition maximum (1RM) -warm-up followed by 3-5 attempts at maximum Maximum Muscular Power correct answers the ability of muscle tissue to exert high force while contracting at a high speed -1RM of explosive exercises...

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6 pages

Written in 2023/2024

Grade A+

SirAnton

Muscular hypertrophy is associated with an alteration of about correct answers 70 genes -upregulation of factors (myogenin and Myo D) involved with muscle regeneration known as correct answers myogenesis During muscular adaptation, there is a downregulation of inhibitory growth factors such as correct answers myostatin Protein synthesis can be elevated up to ____ hours after training. correct answers 48 Initial gains in hypertrophy take about _____ weeks and lessens with time. cor...

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7 pages

Written in 2023/2024

Grade A+

SirAnton

Anterior (ventral) correct answers Toward the front Posterior (dorsal) correct answers Toward the back Lateral correct answers Away from the midline of the body Contralateral correct answers On the opposite side Ipsilateral correct answers On the same side Medial correct answers Towards the midline of the body Superior correct answers Above in relation to another surface Inferior correct answers Below in relation to another surface Proximal correct answers Nearest the tru...

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4 pages

Written in 2023/2024

Grade A+

SirAnton

Isometric correct answers muscle generates force with no change in length Concentric correct answers muscle shortens while developing force Eccentric correct answers muscle lengthens while generating force Type I Muscle Fibers correct answers - Small muscle fibers - Slow contraction speed & low force production - High endurance Type IIA Muscle Fibers correct answers - Large muscle fibers - Fast contraction speed & high force production - Medium endurance Type IIX Muscl...

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12 pages

Written in 2023/2024

Grade A+

SirAnton