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The Best AFAA Primary Group Exercise Study Guide
List 8 health benefits associated with regular participation in physical activity. - ANS decrease in: Resting heart rate, blood pressure, depression
increase in: stroke volume, respiratory capacity, metabolic rate
weight loss/maintenance, improved posture
How can interval training improve athletic performance? - ANS increase stroke volume= increased cardiac output
increased tidal v...
AFAA Primary Group Exercise Practice Test
A training variable that should be considered when designing an exercise program is: - ANS alignment
Which activity utilizes the aerobic energy system? - ANS Indoor cycling
The Karvonen formula increases the __________ in determining the training heart range (THRR). - ANS resting heart rate
A warm-up is the __________ period for a spe...
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AFAA AAA- ISMA Primary Group Exercise Certification Study Guide: Exam Prep Questions and Answers Perfect A+
AFAA AAA- ISMA Primary Group Exercise Certification Study Guide: Exam Prep Questions and Answers Perfect A+
List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain.
How can interval training impr...
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