- Study guides, Class notes & Summaries

AFAA Primary Group Exercise Practice Test A training variable that should be considered when designing an exercise program is: - ANS alignment Which activity utilizes the aerobic energy system? - ANS Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - ANS resting heart rate A warm-up is the __________ period for a spe...

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7 pages

Written in 2024/2025

Grade A+

DocLaura

The Best AFAA Primary Group Exercise Study Guide List 8 health benefits associated with regular participation in physical activity. - ANS decrease in: Resting heart rate, blood pressure, depression increase in: stroke volume, respiratory capacity, metabolic rate weight loss/maintenance, improved posture How can interval training improve athletic performance? - ANS increase stroke volume= increased cardiac output increased tidal v...

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20 pages

Written in 2024/2025

Grade A+

DocLaura

AAAI/ISMA Primary Aerobic/Group Fitness Instructor Certification Group Exercise Classes - ANS • Traditional high/low aerobic dance • Step aerobics • Sports conditioning • Indoor cycling • Aquatics • Yoga • Kickboxing • Pilates • Strength training • Etc. 5 Components of fitness - ANS • Cardiovascular endurance • Muscle strength • Muscle endurance • Flexibility • Bod...

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8 pages

Written in 2024/2025

Grade A+

DocLaura

AFAA AAA- ISMA Primary Group Exercise Certification Study Guide: Exam Prep Questions and Answers Perfect A+ List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training impr...

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23 pages

Written in 2024/2025

Grade A+

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