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CROSSFIT LEVEL 1 TRAINER TEST ACTUAL EXAM 100% [ALREADY GRADED A+}
. CROSSFIT LEVEL 1 TRAINER
. CROSSFIT LEVEL 1 TRAINER
. CROSSFIT LEVEL 1 TRAINER TEST ACTUAL EXAM 100% [ALREADY GRADED A+} Define and Calculate Work: The ability to perform real physical work as measured by; force x distance Define and Calculate Power: The time rate of doing work; intensity; force x distance./time Functional Movements; large loads-- force long distances-- distance(or reps) quickly--time Intensity Power; is the independent variable most commonly associated with maximizing the rate or return . The greater/higher the i...
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