C.S.C.S

An in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.

An in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 19, Program Design and Technique for Speed and Agility Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 15, Exercise Technique for Free Weight and Machine Training, from the Essentials of Strength Training and Conditioning.