spots Science

12th Grade

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Summary

Diploma in Physical Fitness Module 2
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14

July 2026

2025/2026
After completing this module you will be able to: List the basic concepts of cardiorespiratory conditioning. Describe a range of workouts that can be used to increase cardiorespiratory conditioning. Accurately estimate maximal aerobic capacity. Summarize a range of aerobic activities and basic workouts. Explain the importance of recovery after exercise. Outline a range of factors that can affect an individual’s response to physical training.
SAF004
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