LAW ILW 1501

City University Of Seattle

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CORE4 ABS Month 1 Workouts
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April 2021

2020/2021
Costudy WEEK 1 CORE ACTIVATORS DAY 1 - CORE 54 ACTIVATOR I - ADDUCTORS ZONE 1 - LOWER RECTUS / TA 1. Heels to the Heavens - 3 x 6 reps* ZONE 1 - LOWER RECTUS / TA 2. Hands Back Knee Tucks - 3 x 6 reps* ZONE 1 - LOWER RECTUS / TA 3. ISO Reverse Crunch - 3 x 6 reps* REST: Between 30-60 seconds between sets. If more is needed to ensure quality contractions, take the extra REST. *Each repetition should be done with the intent of feeling a high quality contraction, however slow yo...
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