STR 4110
Belmont University
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Hip and Shoulder Training Principles and Programming
- Other • 8 pages • 2025
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cjsofia04
- $8.49
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This study guide covers key concepts for understanding and applying resistance training principles, with a focus on functional movement, injury prevention, and performance enhancement. It integrates the joint-by-joint approach to analyze habitual compensation patterns, especially in hip extension, abduction, shoulder function, and core stability. It also provides detailed guidance on resistance training program design, including needs analysis, exercise selection, training frequency, volume, res...
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Hip and Shoulder Training Principles and Programming
Last document update:
ago
This study guide covers key concepts for understanding and applying resistance training principles, with a focus on functional movement, injury prevention, and performance enhancement. It integrates the joint-by-joint approach to analyze habitual compensation patterns, especially in hip extension, abduction, shoulder function, and core stability. It also provides detailed guidance on resistance training program design, including needs analysis, exercise selection, training frequency, volume, res...
$8.49
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