Crossfit

Liberty University

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CROSSFIT LEVEL 1 TRAINER EXAM STUDY TEST / 250 + QUESTIONS AND CORRECT ANSWERS 2025/2026 GRADED A+ LATEST UPDATE.
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January 2025

2024/2025

A+
1. Define CrossFitCORRECT ANSWER constantly varied functional movement executed at high inten- sity. 2. Characteristics of Functional MovementsCORRECT ANSWERCORRECT ANSWER 1. Natural 2. UMRPCORRECT ANSWER Universal motor recruitment pattern. (found everywhere) 3. EssentialCORRECT ANSWERfor quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. 3. Define and CalculateWorkCORRECT ANSWERCORRECT ANSWER The abili...
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