C787 NUTRITION STUDY GUIDE Notes - Western Governers University

C787 Unit 2 Module Study Guide (Nutrition to support wellness)

C787 Unit 2 Module Study Guide (Nutrition to support wellness)
Other • 8 pages • 2022

Unit 2: Nutrition to Support Wellness (Cohort 1 Video) Reading: Macronutrients -Identify the differences between macronutrients and micronutrients Macro nutrients: are carbs, lipids & proteins. Provides energy needed for growth, thermoregulation, physical activity, pregnancy/lactation. Needed in larger amts than micronutrients Micro nutrients: vitamins/minerals in small amts for good health/development. Play various roles in cell metabolism. Deficiencies cause widespread health probs. -...

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Unit 2: Nutrition to Support Wellness (Cohort 1 Video) Reading: Macronutrients -Identify the differences between macronutrients and micronutrients Macro nutrients: are carbs, lipids & proteins. Provides energy needed for growth, thermoregulation, physical activity, pregnancy/lactation. Needed in larger amts than micronutrients Micro nutrients: vitamins/minerals in small amts for good health/development. Play various roles in cell metabolism. Deficiencies cause widespread health probs. -...

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