INTRO

Ans: Hi everyone, My name is Jess and I will be guiding you through the

next 60 minutes of your c1 practice.



(Discuss intention of class today or open with story to connect with

students)



INTEGRATION SERIES

Ans:



Child's Pose (Balasana)

2 | Page



Ans: We will begin in Extended child's pose. Meet me at the back of your

mat, bring your big toes to touch, splay your knees open wide. Extend

your arms in front of you. Melt your heart down to the mat, s...