Nutrition Basics
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Nutrition basics active approach 2nd edition 2025 Study guide with complete solution Essential nutrients - Proteins, fats, carbohydrates, vitamins, minerals, and water Macronutrients - proteins, carbohydrates, fats Micronutrients - vitamins, minerals, water Polyunsaturated fats (Omega 3) - this type of fat is healthier. Found in fatty fish, including salmon, white albacore tuna, mackerel, anchovies, and sardines, compared to fish, lesser amounts are found in canola and soybea...
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Nutrition basics active approach 2nd edition 2025 Study guide with complete solution Essential nutrients - Proteins, fats, carbohydrates, vitamins, minerals, and water Macronutrients - proteins, carbohydrates, fats Micronutrients - vitamins, minerals, water Polyunsaturated fats (Omega 3) - this type of fat is healthier. Found in fatty fish, including salmon, white albacore tuna, mackerel, anchovies, and sardines, compared to fish, lesser amounts are found in canola and soybea...