Cardiff Metropolitan University (CMU)

2 Pages long and 4 references used (included in reference list on 3rd page). Pros and Cons; Alternative methods; Primary Populations (who would benefit the most).

Set and rep schemes for: traditional strength, traditional power, traditional hypertrophy; german volume training; supersets; pre-exhaustion; complex training; cluster sets; variable resistance. Alongside these are explanations where relevant and appropriate adaptations associated with them.

This contains a table of velocity threshold that correspond with the traditional set and rep schemes for strength, power, hypertophy, and muscular endurance. From there on, a brief explanation of the training concept alongside its justification for its inclusion in progamming can be found. Includes 3 references used.

In this document, I used tables to organise adaptations to resistance training that are neural, skeletal, muscular, and hormonal. I have an infographic depicting the foundational underpinnings of athletic performance as well as the durations of the different competitive seasons within a sport's year. I include traditional set and rep schemes for strength, power, hypertrophy, and muscular endurance; as well as other common configurations such as cluster sets, velocity-based training, bloodflow-r...

Method

Introduction

I got a Distinction for this Assignment.

This document contains information about the pioneers in psychology that developed their theoretical ideologies on the basis of trait theories, biology, and the innate nature of how individual differences exist. The pioneers mentioned include Sigmund Freud and his psychoanalytic theory of the personality, Carl Jung and his evolved theory of personality based off Freud's psychodynamic theory of personality, and other trait theorists such as Allport and Eysenck.

The following document consists of a strong-worded introduction to the understanding of the human personality and the way in which individual differences establish a large feature of human personality. This document can be paraphrased as an introduction to essays, short answers and depicted to develop on and create newer, more evolved answers as chosen by you, the writer.