WITS

This study guide includes practice exam questions with fully verified answers for University of the Witwatersrand (Wits) courses for the 2026/2027 academic year. It is designed to support exam preparation and revision by providing exam-style questions and accurate solutions to help students achieve strong results.

Ace your personal trainer certification exam with this comprehensive collection of WITS practice questions and verified solutions. This modified and tested resource covers all key domains, including health screening, exercise physiology, nutrition, program design, special populations, injury prevention, and legal guidelines. Each question includes the correct answer to solidify your knowledge and build confidence for test day. Ideal for aspiring personal trainers preparing for the WITS certifica...

Wits Practice Quiz Questions And Answers 2024/2025 All Answers 100% Correct Detailed Best Exam Solution Top Ranked To Score A+ Which term refers to athletes maximizing glycogen storage before a competition? (p. 105) - CORRECT ANSWERS Carbohydrate Loading Your client is a 34-year-old female. She has been working with you for over a year and swims competitively. You suspect she may be suffering from the female athlete triad. What does this consist of? - CORRECT ANSWERS Osteoporosis, disord...

Wits Practice Exam Questions And Answers Latest Update 2024/2025 All Answers Correct Verified Best Exam Solution Graded A+ Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6) A) Health related fitness B) Skill related fitness C) Physical fitness D) Exercise fitness - CORRECT ANSWERS Health related fitness What is the leading cause of death in the USA? (p. 5) A) Cancers B) Heart disease C) Strokes D) Accidents - CORRECT ANSWERS Heart disease ...

ACSM EP TEST EXAM 330QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ Physical activity is defined as A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure. B) A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness. C) A set of attr...

ACSM EP EXAM (EVERYTHING) QUESTIONS WITH CORRECT ANSWERS LATEST UPDATE 2023/2024 BEST EXAM RANKED TO SCORE A+ FOR SUCCESSWhich of the following activities has the lowest risk of musculoskeletal injury? a. Weightlifting b. Jogging c. Basketball d. Walking - CORRECT ANSWERS d. Walking A 1995 joint position statement of the ACSM and CDC recommended that every adult accumulate how many minutes of activity per day? a. 60 minutes b. 10 minutes c. 30 minutes d. 15 minutes - CORRECT ANSWE...

ACSM EP QUESTIONS AND ANSWERS LATEST UPDATE 2023/2024,ALL ANSWERS 100% CORRECT BEST GRADED A+ FOR SUCCESS The ability to change the position of the body in space with speed and accuracy is known as A)coordination. B)balance. C)agility. D)reaction time. - CORRECT ANSWERS C The maintenance of equilibrium while stationary or moving is known as A) coordination. B)balance. C)agility. D)reaction time. - CORRECT ANSWERS B The time elapsed between stimulation and the b...

Which statement is true of resting metabolic rate (RMR)? A) RMR increases with age B) RMR is 20-30% of the daily caloric need C) RMR is not sex specific D) RMR is proportional to body size - RMR is proportional to body size What is the percentage of adults classified as obese in the US? A) 15.4% B) 26.8% C) 34.9% D) 45.9% - 34.9% Which term refers to when less energy is consumed than expended? A) Negative caloric balance B) Thermic effect C) Daily caloric need D) Resting metabolic ...

Your potential client refuses to fill out the PAR-Q+ or the HSQ. What is your next course of action? A) Tell them you will be unable to be their trainer B) Inform them of the benefits of screening C) Offer them a modified exercise program they can do on their own D) Seek out the advice of a lawyer - Inform them the benefits of screening Which of the following is a risk factor for cardiovascular disease? A) Men ≥ 35 B) Women ≤ 55 C) BMI ≥ 30 D) Hypertension ≥ 130/80 - BMI ≥ 30

Wits Study Guide Practice Exams Only Questions And Answers 2024/2025 All Answers 100% Correct Verified Best Exam Solution Graded A+ For Success Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - CORRECT ANSWERS ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases c...