Wellness

WELLNESS ATI ACTUAL FINAL EXAM 2024

WELLNESS ATI ACTUAL FINAL EXAM 2024

NUR230 Health and Wellness Exam Questions With Answers World Health Organization 1948 Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Abrevation for World health organization WHO World Health Organization (WHO) 1986 Health is...a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities American Nurses As...

Wellness Exam Questions With Correct Answers which is one 0f the seven dimensions of wellness? spiritual wellness what is the first step in developing a health related behavior? identifying the target behavior which of the following describes occupational wellness? the level of fulfillment gained from ones work how has the average life expectancy changed in the past 100 years? life expectancy has increased by 10 years what are the three leading causes of death in the uni...

Wellness Exam Questions With Correct Answers Recommended hours of sleep for adults 7-9 diseases that can develop due to lack of sleep heart disease diabetes high blood pressure obesity Effects on lack of sleep on brain reduced memory increased risk of dementia depression anxiety PTSD General rules for adequate sleep regular exercise regular sleep schedule avoid long naps no TV/electronics hide the clock stress physical and emotional or mental strain or tensio...

Wellness Exam Questions With Correct Answers Which of the following most accurately describes the concept of health? health is a condition that falls on a continuum Wellness is most determined by which of the following? personal decisions Which of the following questions would best determine someone's social wellness? are they able to develop a capacity for intimacy What is one reason why women in the United States have higher life expectancies than men? woman are less likel...

Wellness Exam Questions With Correct Answers A woman may experience amenorrhea and loss of body mass if her % of body fat is less than 8-12% a man may experience muscle wasting and fatigue if his percentage of body fat is less than 3-5% Female athlete triad abnormal eating patterns, premature osteoporosis, and amenorrhea BMI evaluates health risks associated with body weight based on the concept that a persons weight should be proportional to his or her height Healthy BM...

Wellness Exam 1 Questions With Correct Answers The leading causes of death in the United States today are largely lifestyle related. True or false? true SeDS stands for Sedentary Death Syndrome. True or false? true The Surgeon General Report states that regular, moderate physical activity can prevent premature death, unnecessary illness and disability. true Physical fitness alone is always sufficient to lower the risk for disease and ensure better health. True or false? false...

Wellness Exam 1 Questions With Correct Answers Eating high-fat foods every day for lunch is an example of cumulative risks Abstinence is NOT a risk behavior Language, diet, and family background are components of culture Heart disease is an example of a chronic disease There are ____ main components of your total health three Clean, safe bike paths are a health-enhancing part of a physical enviornment Your culture and your physical surroundings are parts of y...

Health And Wellness Exam Study With Verified Solutions Graded A+ In the United States, which public health threat is also known as sedentary death syndrome? physical inactivity The lower life expectancy for men (as compared to women) in the United States is most likely related to lifestyle behaviors Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are the examples of chronic lower respiratory disease What is an example of a long-term benefit of exercise...

Pathway to Wellness Exam Questions And Answers Chapter 1 The steps to writing a mission statement include all of the following except evaluating your strengths and weaknesses Which of the following does not accurately describe a mission statement? Your mission statement should be an in-depth view of what you think is the purpose of your life. Which of the following defines the contemplation stage of the transtheoretical model of stages of change? You recognize that a behavior ...

PHED Wellness Exam Questions With Answers Graded A+ wellness is defined by... the optimal soundness of body and mind The first step in making a behavior change is acknowledging that a problem exists in the united states the average life expectancy for a female is 81 ACSM recommends that adults perform at least ____ minute of moderate physical activity ____ days per week 30:5 When a person pictures himself succeeding in achieving a goal; he is using... visualization ...

Health and Human Wellness Exam Questions And Answers Well-Being not only encompasses the body, but also emotions, thoughts, attitudes, and feelings. true The World Health Organization's definition of health recognizes physical, social, emotional and psychological factors that contribute to the overall quality of a person's life. true Incidence is the total number of people in a community, country, or other group with a particular health stat false Certain Dimensions of welln...

Wellness Final Exam Questions With Correct Answers Life expectancy for a child born today in the United States is between _______years 70 & 80 _____ is calculated by subtracting years of ill health from overall life expectancy Healthy life expectancy The second leading cause of death in the U.S. for adults is: Cancer Tobacco use causes ______ percent of lung cancer in the United States 87 The leading cause of fatal car accidents in the U.S. is: Alcohol intoxication ...

Wellness Exam Two With Complete Solutions Graded A+ Mowing the lawn is best characterized as a(n) _____________ activity. moderate Which of the following statement is true? "Lifestyle" activity is generally categorized in the moderate intensity category. Brisk walking would most likely be at what MET level? 4 Activities that require 5 METS of energy are considered? moderate ______is the best example of "lifestyle" physical activity raking leaves _______________...

Wellness Exam Two With Complete Solutions Graded A+ DXA Dual-energy X-ray absorptiometry BIA Bioelectrical Impedance Analysis Essential Fat Fat necessary for normal body functioning Body Composition Ratio of body fat to lean body tissue Positive Caloric Balance Consuming more calories than expended Negative Caloric Balance Expending more calories than consumed Anorexia Nervosa Eating disorder characterized by self-starvation Glycemic Index Measure of h...

Wellness Exam Two With Complete Solutions Graded A+ Upper outer quadrant of the breast (tail of spence) Site of most breast tumors What is least likely to indicate a possible malignancy Marked tenderness Four groups of nodes in breast: Central axillary node Pectoral anterior node Subscapular posterior node Lateral During embryonic life what is present under the breast Epidermal ridges (milk line) At puberty what stimulates breast changes? Estrogen Tanner staging...

Wellness Exam Two With Complete Solutions Graded A+ What skin changes are noted in the elderly? loses elasticity folds & sags thin, lax, dry epidermis thins & flattens Xeroxis vs. Pruritus Xerosis is dry Pruritus is itching that occurs with dry skin, allergies,aging, etc. Alopecia vs. Hirsutism Alopecia is a significant loss of hair; full head of hair Hirsutism is shaggy or excessive hair Vitligo vs.Chloasma vs. Impetigo Vitiligo- autoimmune, patches of skin lost the...

FACS Nutrition and Wellness EXAM REVIEW|LATEST UPDATE GRADED A+ The current USDA Guideline is known as My Plate The five food groups are Vegetables, Grains, Fruits, Protein and Dairy Specific serving amounts required each day are based on Age, gender, activity level, height and weight The 4 basic dietary guidelines for Americans includes Build a healthy plate, eat the right amount of calories, Cut back on foods high in solid fats, sugars and salt, be physically fit and act...

FACS Nutrition and Wellness EXAM REVIEW|LATEST UPDATE GRADED A+ What are 3 components of wellness? Physical health Mental health Social health Name 3 factors that affect food choices Availability Taste Hunger What are 6 essential nutrients Carbohydrates Proteins Fats Vitamins Minerals Water What 3 nutrients provide energy Carbohydrates Proteins Fats What are three types of carbohydrates Simple sugars Proteins Fats What is the main function of carbohydr...