Stott Pilates
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Latest content Stott Pilates
Stott Pilates Written Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
- Exam (elaborations)
- • 12 pages's •
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Stott Pilates Written Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
Balanced Body Reformer Instructor Test (Actual 2025/2026) 
25 Questions And 100% Verified Correct Answers. 
Breathing 
Concentration 
Control 
Centering 
Precision 
Balanced Muscle Development 
Rhythm/Flow 
Whole Body Movement 
Relaxation 
9 Pilates Principles 
Rowing Back 1 
Thigh Stretch 
Snake 
Twist 
Control Front Facing Carriage 
Control Back Facing Ceiling 
Name 6 exercises to avoid or limit with wrist injuries in 
Reformer 3Activates core 
Increases lateral flexion 
Increases or decreases...
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Stott Pilates•Stott Pilates
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BUNDLE OF Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version• By NurseAdvocate
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Balanced Body Reformer Instructor Test (Actual 2025/2026) 
25 Questions And 100% Verified Correct Answers. 
Breathing 
Concentration 
Control 
Centering 
Precision 
Balanced Muscle Development 
Rhythm/Flow 
Whole Body Movement 
Relaxation 
9 Pilates Principles 
Rowing Back 1 
Thigh Stretch 
Snake 
Twist 
Control Front Facing Carriage 
Control Back Facing Ceiling 
Name 6 exercises to avoid or limit with wrist injuries in 
Reformer 3Activates core 
Increases lateral flexion 
Increases or decreases...
BALANCED BODY WRITTEN TEST EXAM 2025| 
BRAND NEW EXAM QUESTIONS WITH 100% 
CORRECT SOLUTIONS | GUARANTEED 
SUCCESS| ACE YOUR GRADES. 
In the footwork exercises, the footbar should ideally be adjusted so the 
client has a _____________ degree angle at their hips - Correct Answer-90 
degree 
Name 3 ways to adjust the fit of the reformer for clients with knee and hip 
injuries that don't tolerate deep flexion - Correct Answer-1. Lower the bar 
away from the carriage 
2. Limit range of motion of ...
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- Exam (elaborations)
- • 35 pages's •
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Stott Pilates•Stott Pilates
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BUNDLE OF Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version• By NurseAdvocate
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BALANCED BODY WRITTEN TEST EXAM 2025| 
BRAND NEW EXAM QUESTIONS WITH 100% 
CORRECT SOLUTIONS | GUARANTEED 
SUCCESS| ACE YOUR GRADES. 
In the footwork exercises, the footbar should ideally be adjusted so the 
client has a _____________ degree angle at their hips - Correct Answer-90 
degree 
Name 3 ways to adjust the fit of the reformer for clients with knee and hip 
injuries that don't tolerate deep flexion - Correct Answer-1. Lower the bar 
away from the carriage 
2. Limit range of motion of ...
BASI PILATES - MAT COURSE (Actual 2025) REVIEW 
EXAM 
Head Movements - <<Answers>>>>Sternocleidomastoid, 
scalenes, splenius 
Scapula Stabilization and Movement - 
<<Answers>>>>Trapezius, rhomboids, levator scapulae, 
serratus anterior 
Pelvic Lumbar Stabilization - <<Answers>>>>Transversus 
abdominis, multifidus, pelvic floor muscles 
Ten Principles of Pilates - <<Answers>>>>Awareness, 
breath, balance, concentration, cente...
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- Exam (elaborations)
- • 55 pages's •
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Stott Pilates•Stott Pilates
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BUNDLE OF Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version• By NurseAdvocate
Preview 4 out of 55 pages
Getting your document ready...
BASI PILATES - MAT COURSE (Actual 2025) REVIEW 
EXAM 
Head Movements - <<Answers>>>>Sternocleidomastoid, 
scalenes, splenius 
Scapula Stabilization and Movement - 
<<Answers>>>>Trapezius, rhomboids, levator scapulae, 
serratus anterior 
Pelvic Lumbar Stabilization - <<Answers>>>>Transversus 
abdominis, multifidus, pelvic floor muscles 
Ten Principles of Pilates - <<Answers>>>>Awareness, 
breath, balance, concentration, cente...
CP Pilates Teacher Training- Reformer Questions 
and Correct Detailed Answers (Verified Answers) 
||Already Graded A+||Newest Version 
Quiz: Goals of Supine and Side Lying Footwork 
Ans: Aligns body, integrates the mind and body, integrates breath with 
movement, allows instructor to assess client, improves walking, strengthens 
legs, hips, feet, knees, stretched legs and hips, warms body for exercises to 
follow, pelvic stability, neutral spine 
Quiz: Common errors of Supine and Side Lying Foot...
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- Exam (elaborations)
- • 121 pages's •
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Stott Pilates•Stott Pilates
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BUNDLE OF Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version• By NurseAdvocate
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CP Pilates Teacher Training- Reformer Questions 
and Correct Detailed Answers (Verified Answers) 
||Already Graded A+||Newest Version 
Quiz: Goals of Supine and Side Lying Footwork 
Ans: Aligns body, integrates the mind and body, integrates breath with 
movement, allows instructor to assess client, improves walking, strengthens 
legs, hips, feet, knees, stretched legs and hips, warms body for exercises to 
follow, pelvic stability, neutral spine 
Quiz: Common errors of Supine and Side Lying Foot...
BASI PILATES MIDTERM EXAM 2025: 
REAL VERIFIED QUESTIONS & CORRECT 
ANSWERS| PACK OF EXCELLENCE| THE 
ULTIMATE KEY TO YOUR SUCCESS. 
1. What is the muscle focus of short spine? - correct answer - abs 
2. What is the muscle focus on long spine? - correct answer - abs 
and hamstringsP a g e | 2 
3. What is the muscle focus on monkey original? - correct answer 
- abs 
4. What is the muscle focus on tower prep? - correct answer - 
abs, hip extensors 
5. What is the muscle focus of the Hamstring Stre...
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- Exam (elaborations)
- • 42 pages's •
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Stott Pilates•Stott Pilates
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BUNDLE OF Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version• By NurseAdvocate
Preview 4 out of 42 pages
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BASI PILATES MIDTERM EXAM 2025: 
REAL VERIFIED QUESTIONS & CORRECT 
ANSWERS| PACK OF EXCELLENCE| THE 
ULTIMATE KEY TO YOUR SUCCESS. 
1. What is the muscle focus of short spine? - correct answer - abs 
2. What is the muscle focus on long spine? - correct answer - abs 
and hamstringsP a g e | 2 
3. What is the muscle focus on monkey original? - correct answer 
- abs 
4. What is the muscle focus on tower prep? - correct answer - 
abs, hip extensors 
5. What is the muscle focus of the Hamstring Stre...
PMA Exam Study Set 1 Questions and Correct 
Detailed Answers (Verified Answers) ||Already 
Graded A+||Newest Version 
Quiz: The following is WITHIN the scope of practice of a Pilates teacher 
Ans: 1. Design Pilates exercise programs according to an individual's needs. 
2. Recognize conditions that would preclude a client from safely participating in 
a Pilates exercise program. 
3. Coach, provide general info, and direct clients to seek medical attention 
when necessary. 
4. Receive exercise ...
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- Exam (elaborations)
- • 23 pages's •
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Stott Pilates•Stott Pilates
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BUNDLE OF Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version• By NurseAdvocate
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PMA Exam Study Set 1 Questions and Correct 
Detailed Answers (Verified Answers) ||Already 
Graded A+||Newest Version 
Quiz: The following is WITHIN the scope of practice of a Pilates teacher 
Ans: 1. Design Pilates exercise programs according to an individual's needs. 
2. Recognize conditions that would preclude a client from safely participating in 
a Pilates exercise program. 
3. Coach, provide general info, and direct clients to seek medical attention 
when necessary. 
4. Receive exercise ...
Stott Pilates Written Exam Questions and Correct 
Detailed Answers (Verified Answers) ||Already 
Graded A+||Newest Version 
Quiz: Which of the following does not represent how STOTT Pilates has 
evolved from Joseph Pilates original method? 
Ans: Focus on more flat spine than original method 
Quiz: What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan 
Ans: D 
Quiz: Rotation does not occur at which of the following joints: 
A) knee j...
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- Exam (elaborations)
- • 42 pages's •
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Stott Pilates•Stott Pilates
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BUNDLE OF Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version• By NurseAdvocate
Preview 4 out of 42 pages
Getting your document ready...
Stott Pilates Written Exam Questions and Correct 
Detailed Answers (Verified Answers) ||Already 
Graded A+||Newest Version 
Quiz: Which of the following does not represent how STOTT Pilates has 
evolved from Joseph Pilates original method? 
Ans: Focus on more flat spine than original method 
Quiz: What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan 
Ans: D 
Quiz: Rotation does not occur at which of the following joints: 
A) knee j...
Stott Pilates Preparation Questions and Correct 
Detailed Answers (Verified Answers) ||Already 
Graded A+||Newest Version 
Quiz: Superior 
Ans: Toward the head (cranial) 
Quiz: Inferior 
Ans: Toward the feet (caudal) 
Quiz: Anterior 
Ans: Toward the front of the body (ventral) 
Quiz: Posterior 
Ans: Toward the back of the body 
Quiz: Medial 
Ans: Toward the midline of the bodyo © 2025 TestTrackers 
o or call 
[] 
o Resources & Updates: [Testtrackers - Stuvia US] 
o Your Success is Our Mission!...
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- Exam (elaborations)
- • 34 pages's •
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Stott Pilates•Stott Pilates
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BUNDLE OF Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version• By NurseAdvocate
Preview 4 out of 34 pages
Getting your document ready...
Stott Pilates Preparation Questions and Correct 
Detailed Answers (Verified Answers) ||Already 
Graded A+||Newest Version 
Quiz: Superior 
Ans: Toward the head (cranial) 
Quiz: Inferior 
Ans: Toward the feet (caudal) 
Quiz: Anterior 
Ans: Toward the front of the body (ventral) 
Quiz: Posterior 
Ans: Toward the back of the body 
Quiz: Medial 
Ans: Toward the midline of the bodyo © 2025 TestTrackers 
o or call 
[] 
o Resources & Updates: [Testtrackers - Stuvia US] 
o Your Success is Our Mission!...
Stott Pilates IMP Exercises Ab Prep - Roll Up 
Questions and Correct Detailed Answers (Verified 
Answers) ||Already Graded A+||Newest Version 
Quiz: Ab Prep Breath Pattern 
Ans: This exercise is a four breath pattern. 
Quiz: Ab Prep Starting Position 
Ans: Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by your sides, palms facing down. 
Scapula stabilised. 
Quiz: Ab Prep Movements 
Ans: Inhale & head nod. 
Exhale, flex forward, reac...
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- Exam (elaborations)
- • 12 pages's •
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Stott Pilates•Stott Pilates
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BUNDLE OF Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version• By NurseAdvocate
Preview 2 out of 12 pages
Getting your document ready...
Stott Pilates IMP Exercises Ab Prep - Roll Up 
Questions and Correct Detailed Answers (Verified 
Answers) ||Already Graded A+||Newest Version 
Quiz: Ab Prep Breath Pattern 
Ans: This exercise is a four breath pattern. 
Quiz: Ab Prep Starting Position 
Ans: Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by your sides, palms facing down. 
Scapula stabilised. 
Quiz: Ab Prep Movements 
Ans: Inhale & head nod. 
Exhale, flex forward, reac...