Stott Pilates

Stott Pilates Written Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

Balanced Body Reformer Instructor Test (Actual 2025/2026) 25 Questions And 100% Verified Correct Answers. Breathing Concentration Control Centering Precision Balanced Muscle Development Rhythm/Flow Whole Body Movement Relaxation 9 Pilates Principles Rowing Back 1 Thigh Stretch Snake Twist Control Front Facing Carriage Control Back Facing Ceiling Name 6 exercises to avoid or limit with wrist injuries in Reformer 3Activates core Increases lateral flexion Increases or decreases...

BALANCED BODY WRITTEN TEST EXAM 2025| BRAND NEW EXAM QUESTIONS WITH 100% CORRECT SOLUTIONS | GUARANTEED SUCCESS| ACE YOUR GRADES. In the footwork exercises, the footbar should ideally be adjusted so the client has a _____________ degree angle at their hips - Correct Answer-90 degree Name 3 ways to adjust the fit of the reformer for clients with knee and hip injuries that don't tolerate deep flexion - Correct Answer-1. Lower the bar away from the carriage 2. Limit range of motion of ...

BASI PILATES - MAT COURSE (Actual 2025) REVIEW EXAM Head Movements - <<Answers>>>>Sternocleidomastoid, scalenes, splenius Scapula Stabilization and Movement - <<Answers>>>>Trapezius, rhomboids, levator scapulae, serratus anterior Pelvic Lumbar Stabilization - <<Answers>>>>Transversus abdominis, multifidus, pelvic floor muscles Ten Principles of Pilates - <<Answers>>>>Awareness, breath, balance, concentration, cente...

CP Pilates Teacher Training- Reformer Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version Quiz: Goals of Supine and Side Lying Footwork Ans: Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Quiz: Common errors of Supine and Side Lying Foot...

BASI PILATES MIDTERM EXAM 2025: REAL VERIFIED QUESTIONS & CORRECT ANSWERS| PACK OF EXCELLENCE| THE ULTIMATE KEY TO YOUR SUCCESS. 1. What is the muscle focus of short spine? - correct answer - abs 2. What is the muscle focus on long spine? - correct answer - abs and hamstringsP a g e | 2 3. What is the muscle focus on monkey original? - correct answer - abs 4. What is the muscle focus on tower prep? - correct answer - abs, hip extensors 5. What is the muscle focus of the Hamstring Stre...

PMA Exam Study Set 1 Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version Quiz: The following is WITHIN the scope of practice of a Pilates teacher Ans: 1. Design Pilates exercise programs according to an individual's needs. 2. Recognize conditions that would preclude a client from safely participating in a Pilates exercise program. 3. Coach, provide general info, and direct clients to seek medical attention when necessary. 4. Receive exercise ...

Stott Pilates Written Exam Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version Quiz: Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Ans: Focus on more flat spine than original method Quiz: What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan Ans: D Quiz: Rotation does not occur at which of the following joints: A) knee j...

Stott Pilates Preparation Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version Quiz: Superior Ans: Toward the head (cranial) Quiz: Inferior Ans: Toward the feet (caudal) Quiz: Anterior Ans: Toward the front of the body (ventral) Quiz: Posterior Ans: Toward the back of the body Quiz: Medial Ans: Toward the midline of the bodyo © 2025 TestTrackers o or call [] o Resources & Updates: [Testtrackers - Stuvia US] o Your Success is Our Mission!...

Stott Pilates IMP Exercises Ab Prep - Roll Up Questions and Correct Detailed Answers (Verified Answers) ||Already Graded A+||Newest Version Quiz: Ab Prep Breath Pattern Ans: This exercise is a four breath pattern. Quiz: Ab Prep Starting Position Ans: Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Quiz: Ab Prep Movements Ans: Inhale & head nod. Exhale, flex forward, reac...