Nasm CPT

NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Practice questions for this set Terms in this set (76) nervous system communication network within body nervous system three functions sensory (changes in environment), integrative (analyze and interpret), motor (neuromuscular response) central nervous system (CNS) brain and spinal cord; coordinates activity of the body peripheral nervous system (PNS) nerves connecting CNS to rest of the body and environment PNS...

NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE Terms in this set (671) overactive The soleus is commonly ?r overactive The adductors are commonly ? overactive The lats are commonly ? overactive The levator scapulae is commonly ? overactive The upper traps are commonly ? underactive The posterior tibialis is commonly ? underactive The medial gastrocnemius is commonly ? underactive the VMO is commonly ? underactive The gluteus maximus is commonly...

NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Terms in this set (698) Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexib...

Obesity - ANSWER>>BMI of 30 or higher Overweight - ANSWER>>BMI over 25 OPT Model - ANSWER>>stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER>>symptoms develop rapidly Chronic Disease - ANSWER>>persists for long duration, cannot be cured altogether LDL cholesterol - ANSWER>>Bad- Should be less than 100 HDL cholesterol - ANSWER>>Good- Should be kept around 60

Obesity - ANSWER>>BMI of 30 or higher Overweight - ANSWER>>BMI over 25 OPT Model - ANSWER>>stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER>>symptoms develop rapidly Chronic Disease - ANSWER>>persists for long duration, cannot be cured altogether LDL cholesterol - ANSWER>>Bad- Should be less than 100 HDL cholesterol - ANSWER>>Good- Should be kept around 60 Type 1 Diabetes - ANSWER>>Genetic- ca...

NASM CPT Final Exam Study Guide

NASM CPT Final Exam Study Guide

They act as shock absorbers. - ANSWER>>What is the purpose of the intervertebral discs? Pectoral group - ANSWER>>Which of the following would not be an example of core musculature to stabilize the trunk and pelvis? Handstand push-up - ANSWER>>Which pressing exercise would be appropriate for someone who has high levels of upper-body strength but has no equipment because they are traveling? SMR/static stretching - ANSWER>>If your client is working in Phase 1 of the O...

NASM CPT FINAL EXAM

NASM CPT FINAL EXAM