Nasm CPT

NASM CPT7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Terms in this set (679) Phase 4 Maximal Strength Sets 4-6 Reps 1-5 Temp Explosive Rest 0-3min Inensity 1-5RM When working in a health club, what piece of equipment would it be essential to know the location of? The AED, in case the personal trainer will need to perform CPR on a health club member With type 1 diabetes, what hormone does the pancreas fall short in making? Insulin According to th...

NASM CPT 7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED GRADED A++ Terms in this set (158) Mortality A state or a risk of death or dying. Morbidity The state of having a disease. High-intensity interval training (HIIT) An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and join...

NASM CPT EXAM QUESTIONS AND ANSWERS VERIFIED GRADED A++ Terms in this set (385) nervous system communication network within the body. nervous system functions 1. sensory: changes in the environment 2. integrative: analyze and interpret 3. motor: the neuromuscular response Central nervous system (CNS) brain and spinal cord; coordinates activity of the body Peripheral nervous system (PNS) nerves connecting the CNS to the rest of the body and environment. subdivisions: - so...

NASM CPT-7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Practice questions for this set Terms in this set (128) Extrinsic Motivation When someone does something for rewards or motivation Intrinsic Motivation Comes from within, strongly related to long-term adherence Active Listening Having a genuine interest in understanding the clients health and fitness goals, including asking appropriate questions, avoiding distractions and inner dialogue, and providing appropri...

NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Practice questions for this set Terms in this set (168) As Velocity of a concentric muscle action increases its ability to produce force Decreases Osteoporosis commonly affects The neck of the femur (thigh bone) and the Lumbar Vertebra (lower back) SAQ drills for weight loss includes 2-3 workouts per week; 3-4 sets;3-5 reps; 15-60 seconds of rest between reps Core Stability the ability to resist external resist...

NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Terms in this set (66) Briefly describe the history of the profession of personal training. : Health clubs aka "gyms" were male-dominated (body builders, power lifters, olympic lifters, athletes) w/free weights; The Jack LaLanne Show (calisthenic intermixed w/counting calories, weight training, & nutrition tips), invented cable pulley weight training system & Smith weight lifting machine : Women...

NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Terms in this set (254) Human Movement System The combination and interrelation of the nervous, muscular, and skeletal systems. Kinetic Chain How muscles, bones and joints, and nerves are linked together to create movement Nervous System A specialized network of nerves that transmits information within the human body. Neuron These cells provide the nervous system with the ability to communicate with itsel...

NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Practice questions for this set Terms in this set (44) OPT Model Phases 5 Phases: 1. Stabilization endurance: teaching basic movement patterns 2. Strength Endurance: enhance stabilization while increasing prime movers (superset) 3. Muscular development: hypertrophy, high- volume, moderate-high intensity, 4. Maximal strength: progressive overloading, 1-5 rep range, lifting heavy 5. Power: high force,...

NASM CPT 7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED Terms in this set (251) Davis's Law States that soft tissue models along the lines of stress Mechanical effect that occurs from myofascial rolling Compress to the local myofascia, relaxes the tissues by increasing bloodflow What causes coronary heart disease? atherosclerosis Phase 4 of OPT Model Maximal strength Phase 3 of OPT Model Muscular Development Phase 2 of OPT Model Strength Endurance Training Phase 1...

NASM CPT EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED LATEST UPDATE Practice questions for this set Terms in this set (29) Deep Longitudinal Subsystem hamstrings and erector spinae Golgi Tendon Organs receptors that respond to increases in muscle tension; inhibit further contractions Muscle Spindles receptors sensitive to change in length of the muscle and the rate of that change Difference between a food label and a supplement label? supplement label only needs to lis...