CrossFit L3/CCFT
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CrossFit L3/CCFT Study Guide Rated A+
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Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time
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CrossFit L3/CCFT•CrossFit L3/CCFT