Crossfit Level 1 Certification
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Majors at Crossfit Level 1 Certification
Notes available for the following studies at Crossfit Level 1 Certification
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Crossfit level 1 certification 1
Latest content Crossfit Level 1 Certification
of Crossfit - constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - load, distance, and speed for production of high power Define intensity - power (intensity is the independent variable) Crossfit methodology: - safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness dom...
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Crossfit level 1 certification•Crossfit level 1 certification