KIN 100 EXAM #1 JMU QUESTIONS & ANSWERS
PNF
What is skill related fitness? Also what are examples of skill related fitness? - Answers -
Fitness that includes speed, agility, balance, coordination, and reaction time. These are
usually used for sport related activities like soccer, basketball, etc
What are health related fitness? Examples? - Answers -Fitness that is done for the
purpose of fitness. An example of this is lunges, running on a treadmill.
What are 3 major health problems in the U.S and what are the causes of them? -
Answers --Heart disease (#1 leading cause of death)
-Cancer (#2)
-Respiratory Disease (#3)
What are the 9 dimensions of wellness? - Answers -1. Emotional wellness
2. Physical wellness
3. Environmental wellness
4. Financial wellness
5. Social wellness
6. Spiritual wellness
7. Cultural wellness
8. Occupational wellness
9. Academic wellness
What is a smart goal and what does a smart goal stand for? - Answers -A smart goal is
what you make to achieve your wellness goals.
S pecific--> detailed description
M easurable--> able to measure the progress
A ttainable/alernating--> able to make changes
R ealistic--> consider heredity, time, etc
T ime frame--> have a set goal date
What are the 5 components of Fitness? - Answers -Cardiovascular fitness, Body
composition, muscular strength, muscular endurance, and flexibility.
What is cardiorespiratory fitness? Examples? - Answers -The ability to perform
prolonged, large muscle, dynamic exercises for at moderate to high intensity. Ex)
running, cycling, etc
What are 3 things that Cardiorespiratory fitness helps? - Answers --Helps cool down
the body
-Helps lower blood pressure
-Heart pumps more blood per heartbeat
, What is Body composition? - Answers -The proportion of free-fat mass (bone, muscle,
water) to fat mass in the body.
What are the effects of too much body fat? - Answers --Heart disease
-Cardiovascular disease
-Type II Diabetes
-Cancer
What is Muscular Strength? - Answers -The amount of force a muscle can produce at a
single maximum effort
What is Muscular Endurance? - Answers -The ability to resist fatigue and sustain a
given level of muscle tension for a given of time.
What are 3 benefits of Muscular fitness? - Answers --better metabolism
-improved posture
-increased BMI
Flexibility - Answers -The ability to move the joints through their full range of motion.
What effects flexibility? (4) - Answers --joint structure
-joint length
-elasticity of connective tissue
-nervous system activity
3 benefits of flexibility? - Answers --Lowered risk of back injuries
-Better posture
-reduction in age related stiffness
What are skill related components of fitness? (6) - Answers -speed, power, agility,
Balance, Coordination, Reaction and movement time
Speed - Answers -The ability to perform a movement in a short amount of time
Power - Answers -The ability to exert force based on the combination of strength and
speed
Agility - Answers -The ability to change the position of your body quickly and
accurately.
Balance - Answers -The ability to maintain equilibrium while moving or while stationary.
Coordination - Answers -The ability to perform motor activities accurately and smoothly
using body movements and the senses.
PNF
What is skill related fitness? Also what are examples of skill related fitness? - Answers -
Fitness that includes speed, agility, balance, coordination, and reaction time. These are
usually used for sport related activities like soccer, basketball, etc
What are health related fitness? Examples? - Answers -Fitness that is done for the
purpose of fitness. An example of this is lunges, running on a treadmill.
What are 3 major health problems in the U.S and what are the causes of them? -
Answers --Heart disease (#1 leading cause of death)
-Cancer (#2)
-Respiratory Disease (#3)
What are the 9 dimensions of wellness? - Answers -1. Emotional wellness
2. Physical wellness
3. Environmental wellness
4. Financial wellness
5. Social wellness
6. Spiritual wellness
7. Cultural wellness
8. Occupational wellness
9. Academic wellness
What is a smart goal and what does a smart goal stand for? - Answers -A smart goal is
what you make to achieve your wellness goals.
S pecific--> detailed description
M easurable--> able to measure the progress
A ttainable/alernating--> able to make changes
R ealistic--> consider heredity, time, etc
T ime frame--> have a set goal date
What are the 5 components of Fitness? - Answers -Cardiovascular fitness, Body
composition, muscular strength, muscular endurance, and flexibility.
What is cardiorespiratory fitness? Examples? - Answers -The ability to perform
prolonged, large muscle, dynamic exercises for at moderate to high intensity. Ex)
running, cycling, etc
What are 3 things that Cardiorespiratory fitness helps? - Answers --Helps cool down
the body
-Helps lower blood pressure
-Heart pumps more blood per heartbeat
, What is Body composition? - Answers -The proportion of free-fat mass (bone, muscle,
water) to fat mass in the body.
What are the effects of too much body fat? - Answers --Heart disease
-Cardiovascular disease
-Type II Diabetes
-Cancer
What is Muscular Strength? - Answers -The amount of force a muscle can produce at a
single maximum effort
What is Muscular Endurance? - Answers -The ability to resist fatigue and sustain a
given level of muscle tension for a given of time.
What are 3 benefits of Muscular fitness? - Answers --better metabolism
-improved posture
-increased BMI
Flexibility - Answers -The ability to move the joints through their full range of motion.
What effects flexibility? (4) - Answers --joint structure
-joint length
-elasticity of connective tissue
-nervous system activity
3 benefits of flexibility? - Answers --Lowered risk of back injuries
-Better posture
-reduction in age related stiffness
What are skill related components of fitness? (6) - Answers -speed, power, agility,
Balance, Coordination, Reaction and movement time
Speed - Answers -The ability to perform a movement in a short amount of time
Power - Answers -The ability to exert force based on the combination of strength and
speed
Agility - Answers -The ability to change the position of your body quickly and
accurately.
Balance - Answers -The ability to maintain equilibrium while moving or while stationary.
Coordination - Answers -The ability to perform motor activities accurately and smoothly
using body movements and the senses.
