KIN 100 EXAM #1QUESTIONS & ANSWERS
Sub-disciplines of Kinesiology
Physical Activity - Answers -activities of daily living that induce all movement that
humans perform
Exercise - Answers -structured movement process for the purpose of improving fitness
and performance
Results of Physical inactivity - Answers -
Leading cause of death - Answers -heart disease
Health - Answers -A state of complete physical, mental and social well being and not
merely the absence of disease or infirmity
Wellness - Answers -The full integration of states of physical, mental and spiritual well
being (or health related dimension)
Types of Wellness - Answers -Physical Wellness, Emotional Wellness, Emotional
wellness, intellectual Wellness, Interpersonal Wellness, Spiritual wellness,
Environmental Wellness
Physical Wellness - Answers -Your physical wellness includes not just your body's
overall condition and the absence of disease but also your fitness level and your ability
to care for yourself
You need to make choices that will help you avoid illness and injuries
Emotional Wellness - Answers -Reflects your ability to understand and deal with your
feelings
Emotional wellness involved attending to your own thought and feelings, monitoring
your reactions and identifying obstacles to emotional stability
•Achieving this type of wellness means finding solutions to emotional problems, with
professional help if necessary.
•Examples: Optimism, Trust, Self-esteem, Self-acceptance, Self-confidence, Ability to
understand and accept one's feelings, Ability to share feelings with others
Intellectual Wellness - Answers -Active mind is essential to wellness because it detects
problems, find solutions and directs behaviors
People who enjoy intellectual wellness never stop learning, they continue to try and
learn new things throughout their lifetime
•Examples: Openness to new ideas, Capacity to question. Ability to think critically,
Motivation to master new skills, Sense of humor, Creativity, Curiosity, Lifelong learning
,Interpersonal Wellness - Answers -Defined by your ability to develop and maintain
stratify and supportive relationships
Required participating in and contributing to your community, country and world
•Aka: social wellness (sometimes cultural wellness is another dimension)
•Social relationships are essential to physical and emotional health.
•Examples: Communication skills, Capacity for intimacy, Ability to establish and
maintain satisfying relationships, Ability to cultivate support system of friends and family
Spiritual Wellness - Answers -Possess a set of building beliefs, principles or values that
give meaning and purpose to you life
•The spiritually well person focuses on the positive aspects of life and finds spirituality to
be an antidote for negative feelings such as cynicism, anger, and pessimism.
•Religion, however, is not the only source or form of spiritual wellness.
•Examples: Capacity for love, Compassion, Forgiveness, Altruism, Fulfillment, Caring
for others
•Sense of meaning and purpose, Sense of belonging to something greater than oneself
Environmental Wellness - Answers -Livability of your surrounding
To imporve your envoromental wellness, you can learnabout and protect against
hazards in your surrounding and work to make your world a cleaner and safer place
•Personal health depends on the health of the planet—from the safety of the food
supply to the degree of violence in society. Your physical environment either supports
your wellness or diminishes it.
Examples: Having abundant, clean natural resources, Maintaining sustainable
development, Recycling whenever possible, Reducing pollution and waste
•
Physical Activity Guidelines - Answers -Physical activity (PA)
Occupational
Lifestyle
Leisure time
Light, moderate, vigorous PA
Benefits of PA - Answers -Reduces risk of heart disease and diabetes ( and other
conditions/ diseases)
Increases bone mass in young people and strengthens bone in older adults
Maintain physical working capacity as person ages
Increases longevity and improves quality of life
Promotes psychological well being and recipes risk of depressive and anxiety related
symptoms
Oestopropris is a peditric diease
Weakening and derterito of bone density
Brittle and not as strong
Bone mass- when growing
, 5 Health Related Fitness Components - Answers -Cardiorespiratory endurances
Muscular strength
Muscular endurance
Flexibility
Body composition
Cardiorespirtatoy Endurances - Answers -measure of heart's ability to pump oxygen-
rich blood to the working muscles during exercise and the muscle's ability to take up
and use the oxygen
Muscular Strength - Answers -Maximal Ability of a muscle to generate force
Muscular endurance - Answers -ability of a muscle to generate a submaximal force
over and over again in the absence of fatigue
Flexibility - Answers -the ability to move joints freely through their full range of motion
Body Composition - Answers -relative amounts of fat and fat-free tissue (muscle,
organs, bones) found in the body
Skill-Related Fitness Components - Answers -
FITT VP Principle - Answers -F: frequency
- How often
I: Intensity
- How hard
T: time
- How long
T: Type
- What modality
VP: volume and progression
Overload - Answers -A basic principle of physical conditioning that states that in order
to improve physical fitness, the body or specific muscle must be stressed
Progression - Answers -A principle of training that states that overload should be
increased gradually
Specificity - Answers -The effect of exercise training is specific to those muscles ( or
system) involved in the activity
Recuperation - Answers -The body requires recovery periods between exercise training
session to adapt to the exercise stress
A period of rest is essential for achieving maximal benefits from exercise
Sub-disciplines of Kinesiology
Physical Activity - Answers -activities of daily living that induce all movement that
humans perform
Exercise - Answers -structured movement process for the purpose of improving fitness
and performance
Results of Physical inactivity - Answers -
Leading cause of death - Answers -heart disease
Health - Answers -A state of complete physical, mental and social well being and not
merely the absence of disease or infirmity
Wellness - Answers -The full integration of states of physical, mental and spiritual well
being (or health related dimension)
Types of Wellness - Answers -Physical Wellness, Emotional Wellness, Emotional
wellness, intellectual Wellness, Interpersonal Wellness, Spiritual wellness,
Environmental Wellness
Physical Wellness - Answers -Your physical wellness includes not just your body's
overall condition and the absence of disease but also your fitness level and your ability
to care for yourself
You need to make choices that will help you avoid illness and injuries
Emotional Wellness - Answers -Reflects your ability to understand and deal with your
feelings
Emotional wellness involved attending to your own thought and feelings, monitoring
your reactions and identifying obstacles to emotional stability
•Achieving this type of wellness means finding solutions to emotional problems, with
professional help if necessary.
•Examples: Optimism, Trust, Self-esteem, Self-acceptance, Self-confidence, Ability to
understand and accept one's feelings, Ability to share feelings with others
Intellectual Wellness - Answers -Active mind is essential to wellness because it detects
problems, find solutions and directs behaviors
People who enjoy intellectual wellness never stop learning, they continue to try and
learn new things throughout their lifetime
•Examples: Openness to new ideas, Capacity to question. Ability to think critically,
Motivation to master new skills, Sense of humor, Creativity, Curiosity, Lifelong learning
,Interpersonal Wellness - Answers -Defined by your ability to develop and maintain
stratify and supportive relationships
Required participating in and contributing to your community, country and world
•Aka: social wellness (sometimes cultural wellness is another dimension)
•Social relationships are essential to physical and emotional health.
•Examples: Communication skills, Capacity for intimacy, Ability to establish and
maintain satisfying relationships, Ability to cultivate support system of friends and family
Spiritual Wellness - Answers -Possess a set of building beliefs, principles or values that
give meaning and purpose to you life
•The spiritually well person focuses on the positive aspects of life and finds spirituality to
be an antidote for negative feelings such as cynicism, anger, and pessimism.
•Religion, however, is not the only source or form of spiritual wellness.
•Examples: Capacity for love, Compassion, Forgiveness, Altruism, Fulfillment, Caring
for others
•Sense of meaning and purpose, Sense of belonging to something greater than oneself
Environmental Wellness - Answers -Livability of your surrounding
To imporve your envoromental wellness, you can learnabout and protect against
hazards in your surrounding and work to make your world a cleaner and safer place
•Personal health depends on the health of the planet—from the safety of the food
supply to the degree of violence in society. Your physical environment either supports
your wellness or diminishes it.
Examples: Having abundant, clean natural resources, Maintaining sustainable
development, Recycling whenever possible, Reducing pollution and waste
•
Physical Activity Guidelines - Answers -Physical activity (PA)
Occupational
Lifestyle
Leisure time
Light, moderate, vigorous PA
Benefits of PA - Answers -Reduces risk of heart disease and diabetes ( and other
conditions/ diseases)
Increases bone mass in young people and strengthens bone in older adults
Maintain physical working capacity as person ages
Increases longevity and improves quality of life
Promotes psychological well being and recipes risk of depressive and anxiety related
symptoms
Oestopropris is a peditric diease
Weakening and derterito of bone density
Brittle and not as strong
Bone mass- when growing
, 5 Health Related Fitness Components - Answers -Cardiorespiratory endurances
Muscular strength
Muscular endurance
Flexibility
Body composition
Cardiorespirtatoy Endurances - Answers -measure of heart's ability to pump oxygen-
rich blood to the working muscles during exercise and the muscle's ability to take up
and use the oxygen
Muscular Strength - Answers -Maximal Ability of a muscle to generate force
Muscular endurance - Answers -ability of a muscle to generate a submaximal force
over and over again in the absence of fatigue
Flexibility - Answers -the ability to move joints freely through their full range of motion
Body Composition - Answers -relative amounts of fat and fat-free tissue (muscle,
organs, bones) found in the body
Skill-Related Fitness Components - Answers -
FITT VP Principle - Answers -F: frequency
- How often
I: Intensity
- How hard
T: time
- How long
T: Type
- What modality
VP: volume and progression
Overload - Answers -A basic principle of physical conditioning that states that in order
to improve physical fitness, the body or specific muscle must be stressed
Progression - Answers -A principle of training that states that overload should be
increased gradually
Specificity - Answers -The effect of exercise training is specific to those muscles ( or
system) involved in the activity
Recuperation - Answers -The body requires recovery periods between exercise training
session to adapt to the exercise stress
A period of rest is essential for achieving maximal benefits from exercise
