KIN 100 EXAM 1 QUESTIONS & ANSWERS
The three ways to learn about physical activity? - Answers -Watching, or performing,
scholarly study, professional practice
Which of the following is not a definition of physical activity? - Answers -Human
movements that involuntary, such as reflexes or those performed aimlessly and without
a specific purpose
The 2 main focuses of kinesiology are? - Answers -Exercise and Skill movement
Which of the following groups consist of only open skills? - Answers -Boxing, batting,
surfing
Mindy likes to lift weights, and she's been lifting for several years. She recently watched
a Ms. Fitness competition, and she now wants to take her lifting to a new level. She'd
like to sculpt her body so that she's really "cut" and to work toward entering the
competition
What are the critical components of this activity? - Answers -Muscular strength
Mindy likes to lift weights, and she's been lifting for several years. She recently watched
a Ms. Fitness competition, and she now wants to take her lifting to a new level. She'd
like to sculpt her body so that she's really "cut" and to work toward entering the
competition
Would Mindy benefit more from experiences that emphasize practice, training, or both?
- Answers -Training
Mindy likes to lift weights, and she's been lifting for several years. She recently watched
a Ms. Fitness competition, and she now wants to take her lifting to a new level. She'd
like to sculpt her body so that she's really "cut" and to work toward entering the
competition
Which of the following would most benefit Mindy as she tries to achieve her goal? -
Answers -Mindy is eager to get started, so she goes to the gym and begins a training
routine that she has developed to help her achieve her dream of being recognized as
Ms. Fitness. The routine allows Mindy to work out every day, since she will be splitting
the workout into different body parts, which will allow her muscles time to rest. Her main
goal is to increase her muscle size and strength so she will be able to lift heavier
weights. In addition to weightlifting, she plans to practice her poses regularly so that she
can develop the endurance needed to hold a pose during the competition
The three ways to learn about physical activity? - Answers -Watching, or performing,
scholarly study, professional practice
Which of the following is not a definition of physical activity? - Answers -Human
movements that involuntary, such as reflexes or those performed aimlessly and without
a specific purpose
The 2 main focuses of kinesiology are? - Answers -Exercise and Skill movement
Which of the following groups consist of only open skills? - Answers -Boxing, batting,
surfing
Mindy likes to lift weights, and she's been lifting for several years. She recently watched
a Ms. Fitness competition, and she now wants to take her lifting to a new level. She'd
like to sculpt her body so that she's really "cut" and to work toward entering the
competition
What are the critical components of this activity? - Answers -Muscular strength
Mindy likes to lift weights, and she's been lifting for several years. She recently watched
a Ms. Fitness competition, and she now wants to take her lifting to a new level. She'd
like to sculpt her body so that she's really "cut" and to work toward entering the
competition
Would Mindy benefit more from experiences that emphasize practice, training, or both?
- Answers -Training
Mindy likes to lift weights, and she's been lifting for several years. She recently watched
a Ms. Fitness competition, and she now wants to take her lifting to a new level. She'd
like to sculpt her body so that she's really "cut" and to work toward entering the
competition
Which of the following would most benefit Mindy as she tries to achieve her goal? -
Answers -Mindy is eager to get started, so she goes to the gym and begins a training
routine that she has developed to help her achieve her dream of being recognized as
Ms. Fitness. The routine allows Mindy to work out every day, since she will be splitting
the workout into different body parts, which will allow her muscles time to rest. Her main
goal is to increase her muscle size and strength so she will be able to lift heavier
weights. In addition to weightlifting, she plans to practice her poses regularly so that she
can develop the endurance needed to hold a pose during the competition
