Quiz_________________?
1.5 Mile Run Test -
Answer✅
Aerobic test that measures cardio fitness, run 1.5 miles as fast as possible, used mostly for
athletes
Quiz_________________?
1st Class Lever -
Answer✅
Seesaw, ex- nodding of the head
Quiz_________________?
2nd Class Lever -
Answer✅
Wheelbarrow, ex- calf raise
Quiz_________________?
1
, 3rd Class Lever -
Answer✅
Most common, ex- forearm during bicep curl
Quiz_________________?
Actin -
Answer✅
Thin filaments
Quiz_________________?
Action -
Answer✅
Individual has been exercising for less than 6 months
Quiz_________________?
Acute Variables -
Answer✅
Important components that specify how each exercise is to be performed, aka exercise
training variables
Quiz_________________?
Advanced SAQ Drills -
Answer✅
6-10 drills with max inertia and unpredictability
modified box drill and timed drills
2
, 3-5 sets
rest: 0-90 seconds
Quiz_________________?
Aerobic -
Answer✅
Requires oxygen
Quiz_________________?
AMDR (Acceptable Macronutrient Distribution Range) -
Answer✅
Protein= 10-35%
Carbs= 45=65%
Fats= 20-35%, Saturated= no more than 10%
Quiz_________________?
Ammortization -
Answer✅
Transition from eccentric loading to concentric unloading
Quiz_________________?
Anaerobic -
Answer✅
Processes relating to the absence of oxygen
3
1.5 Mile Run Test -
Answer✅
Aerobic test that measures cardio fitness, run 1.5 miles as fast as possible, used mostly for
athletes
Quiz_________________?
1st Class Lever -
Answer✅
Seesaw, ex- nodding of the head
Quiz_________________?
2nd Class Lever -
Answer✅
Wheelbarrow, ex- calf raise
Quiz_________________?
1
, 3rd Class Lever -
Answer✅
Most common, ex- forearm during bicep curl
Quiz_________________?
Actin -
Answer✅
Thin filaments
Quiz_________________?
Action -
Answer✅
Individual has been exercising for less than 6 months
Quiz_________________?
Acute Variables -
Answer✅
Important components that specify how each exercise is to be performed, aka exercise
training variables
Quiz_________________?
Advanced SAQ Drills -
Answer✅
6-10 drills with max inertia and unpredictability
modified box drill and timed drills
2
, 3-5 sets
rest: 0-90 seconds
Quiz_________________?
Aerobic -
Answer✅
Requires oxygen
Quiz_________________?
AMDR (Acceptable Macronutrient Distribution Range) -
Answer✅
Protein= 10-35%
Carbs= 45=65%
Fats= 20-35%, Saturated= no more than 10%
Quiz_________________?
Ammortization -
Answer✅
Transition from eccentric loading to concentric unloading
Quiz_________________?
Anaerobic -
Answer✅
Processes relating to the absence of oxygen
3
