FNDH 132 KSU - Exam 3 UPDATED Study
Guide QUESTIONS AND CORRECT
ANSWERS
Lesson 5 material - CORRECT ANSWERS --
Relationship with food - CORRECT ANSWERS * Love, connection,
joy, intimacy, companionship, learning, growth
* Pain, loss, hurt, abandonment, confusion, disagreement, betrayal
A healthy relationship with food... - CORRECT ANSWERS * Takes
effort
* Requires patience
* Requires learning
* Is for your whole life
diet - CORRECT ANSWERS what you eat everyday
dietING - CORRECT ANSWERS prescribed plan of foods and
beverages, time of consumption, done for a purpose... i.e. weight management
The non-diet approach - CORRECT ANSWERS * Not an excuse to eat
whatever you want to be sedentary
,* Does NOT use weight as a goal
* Re-teaches hunger and satiety cues
* Learning the difference between hunger and emotional needs
* Focusing on our food
Components of a Healthy Relationship with food and a healthy diet -
CORRECT ANSWERS * Relaxed, flexibility, balance, preferences, non-
judgemental
* Moderation, balance, variety, adequacy
What is the usual success rate for weight loss programs after three years? -
CORRECT ANSWERS 90% will regain their weight loss
Which of the following is (are) TRUE about how the weight-loss and dietary
supplement industry stay profitable?
a. By providing products that cause lasting weight loss
b. By leading us to believe that a failure of willpower is solely responsible for
dieting failure
c.By performing valid and reliable scientific research on weight loss
d. By selling us products to replace the previous products that didn't work -
CORRECT ANSWERS b&d
,Which of the following represents a behavior that indicates a healthy
relationship with food?
a. Having a list of good foods and bad foods
b. Having a narrow focus on weight goals
c. Feeling guilty whenever eating preferred foods
d. Turning off devices when eating a meal - CORRECT ANSWERS d
T or F: Adopting a non-diet approach means that you can eat whatever you want
and be sedentary - CORRECT ANSWERS false
Mindful eating... - CORRECT ANSWERS * Involves paying attention
* Asks you to enjoy your food
* Means you should put away distractions
Which of the following has the highest mortality rate of all the psychiatric
illnesses?
a. Anorexia nervosa
b. Binge-eating
, c. Bulimia nervosa
d. Schizophrenia - CORRECT ANSWERS anorexia nervosa
How does mindful eating contribute to satiation and satiety?
a. It helps release hormones responsible for signals
b. It focuses your attention on your food so your brain is better able to
remember what you ate
c. It keeps you focused on your weight and calorie-control goals so you don't
overeat
d. All of the above - CORRECT ANSWERS b. It focuses your attention
on your food so your brain is better able to remember what you ate
T or F: The principles of mindful eating can also be applied to how your food
choices affect the world around you - CORRECT ANSWERS true
What makes an athlete and athlete? - CORRECT ANSWERS * First
priority is performance: winning if at all possible
* Dependent on: type, characteristics, intensity, and volume of exercise
performed
Who is (are) an athlete?
Guide QUESTIONS AND CORRECT
ANSWERS
Lesson 5 material - CORRECT ANSWERS --
Relationship with food - CORRECT ANSWERS * Love, connection,
joy, intimacy, companionship, learning, growth
* Pain, loss, hurt, abandonment, confusion, disagreement, betrayal
A healthy relationship with food... - CORRECT ANSWERS * Takes
effort
* Requires patience
* Requires learning
* Is for your whole life
diet - CORRECT ANSWERS what you eat everyday
dietING - CORRECT ANSWERS prescribed plan of foods and
beverages, time of consumption, done for a purpose... i.e. weight management
The non-diet approach - CORRECT ANSWERS * Not an excuse to eat
whatever you want to be sedentary
,* Does NOT use weight as a goal
* Re-teaches hunger and satiety cues
* Learning the difference between hunger and emotional needs
* Focusing on our food
Components of a Healthy Relationship with food and a healthy diet -
CORRECT ANSWERS * Relaxed, flexibility, balance, preferences, non-
judgemental
* Moderation, balance, variety, adequacy
What is the usual success rate for weight loss programs after three years? -
CORRECT ANSWERS 90% will regain their weight loss
Which of the following is (are) TRUE about how the weight-loss and dietary
supplement industry stay profitable?
a. By providing products that cause lasting weight loss
b. By leading us to believe that a failure of willpower is solely responsible for
dieting failure
c.By performing valid and reliable scientific research on weight loss
d. By selling us products to replace the previous products that didn't work -
CORRECT ANSWERS b&d
,Which of the following represents a behavior that indicates a healthy
relationship with food?
a. Having a list of good foods and bad foods
b. Having a narrow focus on weight goals
c. Feeling guilty whenever eating preferred foods
d. Turning off devices when eating a meal - CORRECT ANSWERS d
T or F: Adopting a non-diet approach means that you can eat whatever you want
and be sedentary - CORRECT ANSWERS false
Mindful eating... - CORRECT ANSWERS * Involves paying attention
* Asks you to enjoy your food
* Means you should put away distractions
Which of the following has the highest mortality rate of all the psychiatric
illnesses?
a. Anorexia nervosa
b. Binge-eating
, c. Bulimia nervosa
d. Schizophrenia - CORRECT ANSWERS anorexia nervosa
How does mindful eating contribute to satiation and satiety?
a. It helps release hormones responsible for signals
b. It focuses your attention on your food so your brain is better able to
remember what you ate
c. It keeps you focused on your weight and calorie-control goals so you don't
overeat
d. All of the above - CORRECT ANSWERS b. It focuses your attention
on your food so your brain is better able to remember what you ate
T or F: The principles of mindful eating can also be applied to how your food
choices affect the world around you - CORRECT ANSWERS true
What makes an athlete and athlete? - CORRECT ANSWERS * First
priority is performance: winning if at all possible
* Dependent on: type, characteristics, intensity, and volume of exercise
performed
Who is (are) an athlete?
