NSD 225 FINAL EXAM QUESTIONS
AND ANSWERS
What physiological state can lock adipose tissue, thus, preventing the withdrawal of
triglycerides from cells?
A. Hypoinsulinemia (low blood insulin)
B. Hypercholesterolemia (high blood cholesterol)
C. Hyperinsulinemia (high blood insulin)
D.Hyportriglyceridemia (low blood triglycerides) - Correct Answers -C. Hyperinsulinemia
(high blood insulin)
What are the effects of consuming foods with a high glycemic effect?
A. Large rise in blood sugar and a small rise in insulin levels
B. Large rise in blood sugar and insulin levels
C. Small rise in blood sugar and insulin levels
D. Small rise in blood sugar and a large rise in insulin levels - Correct Answers -B.
Large rise in blood sugar and insulin levels
Maintaining a healthy level of body fat involves making deposits and taking withdrawals
from adipose cells. When these processes are equal, adipose cells have reached?
A. Energy neutrality.
B. Energy equilibrium.
C. Negative energy balance.
D. Positive energy balance - Correct Answers -B. Energy equilibrium.
Foods high in refined carbohydrates and/or added fat are less satiating than foods high
in protein and/or fiber.
A. True
B. False - Correct Answers -True
Which macronutrient is the most satiating?
A. Fat
B. Carbohydrates
C. Alcohol
D. Protein - Correct Answers -D. Protien
Bones are linked together by _______ while muscle islinked to bone by _______.
A. cartilage; ligaments
B. tendons; ligaments
, C. ligaments; tendons
D. cartilage; tendons - Correct Answers -C. ligaments; tendons
What is an example of fortified food? - Correct Answers -orange juice containing vitamin
D
When is the most effective time to take Zinc? - Correct Answers -During a cold
In the temperature danger zone what foods are most important to keep out of said zone
to prevent bacteria? - Correct Answers -Perishable foods
Which degree should you cook poultry in? - Correct Answers -165
Which is NOT an approved method for thawing food? - Correct Answers -Countertop
thawing
How does physical activity affect bone tissue?
A. Weight-bearing exercises and moderate- to high-impact activities force bone cells
that make repairs to buildstronger and denser bone tissue
B. Endurance exercise promotes increased cellular activity inbone marrow
C. Physical activity does not affect bone tissue
D. Flexibility training helps elongate bone tissue - Correct Answers -A. Weight-bearing
exercises and moderate- to high-impact activities force
Which of the following is recommended to increasecalcium intake?
A. Consume calcium-rich foods in the morning.
B. Stagger calcium intake throughout the day.
C. Consume multiple servings of calcium-rich food atonce to maximize absorption.
D. Consult with a doctor about talking a calciumsupplement but avoid calcium carbonate
or calciumcitrate. - Correct Answers -B. Stagger calcium intake throughout the day.
Which vitamin can be synthesized by sunlight?
A. Vitamin E
B. Vitamin D
C. Vitamin C
D. Vitamin K - Correct Answers -B. Vitamin D
What is the role of Vitamin D?
A. Release stored calcium from bone tissue
B. Reduce the amount of calcium lost in urine by thekidneys
C. Increase the amount of calcium absorbed from thediet by the intestines
D. Regulate blood calcium levels - Correct Answers -C. Increase the amount of calcium
absorbed from thediet by the intestines
The most common reason college students take supplements is to_______ and the
second most common reason is to ________.
AND ANSWERS
What physiological state can lock adipose tissue, thus, preventing the withdrawal of
triglycerides from cells?
A. Hypoinsulinemia (low blood insulin)
B. Hypercholesterolemia (high blood cholesterol)
C. Hyperinsulinemia (high blood insulin)
D.Hyportriglyceridemia (low blood triglycerides) - Correct Answers -C. Hyperinsulinemia
(high blood insulin)
What are the effects of consuming foods with a high glycemic effect?
A. Large rise in blood sugar and a small rise in insulin levels
B. Large rise in blood sugar and insulin levels
C. Small rise in blood sugar and insulin levels
D. Small rise in blood sugar and a large rise in insulin levels - Correct Answers -B.
Large rise in blood sugar and insulin levels
Maintaining a healthy level of body fat involves making deposits and taking withdrawals
from adipose cells. When these processes are equal, adipose cells have reached?
A. Energy neutrality.
B. Energy equilibrium.
C. Negative energy balance.
D. Positive energy balance - Correct Answers -B. Energy equilibrium.
Foods high in refined carbohydrates and/or added fat are less satiating than foods high
in protein and/or fiber.
A. True
B. False - Correct Answers -True
Which macronutrient is the most satiating?
A. Fat
B. Carbohydrates
C. Alcohol
D. Protein - Correct Answers -D. Protien
Bones are linked together by _______ while muscle islinked to bone by _______.
A. cartilage; ligaments
B. tendons; ligaments
, C. ligaments; tendons
D. cartilage; tendons - Correct Answers -C. ligaments; tendons
What is an example of fortified food? - Correct Answers -orange juice containing vitamin
D
When is the most effective time to take Zinc? - Correct Answers -During a cold
In the temperature danger zone what foods are most important to keep out of said zone
to prevent bacteria? - Correct Answers -Perishable foods
Which degree should you cook poultry in? - Correct Answers -165
Which is NOT an approved method for thawing food? - Correct Answers -Countertop
thawing
How does physical activity affect bone tissue?
A. Weight-bearing exercises and moderate- to high-impact activities force bone cells
that make repairs to buildstronger and denser bone tissue
B. Endurance exercise promotes increased cellular activity inbone marrow
C. Physical activity does not affect bone tissue
D. Flexibility training helps elongate bone tissue - Correct Answers -A. Weight-bearing
exercises and moderate- to high-impact activities force
Which of the following is recommended to increasecalcium intake?
A. Consume calcium-rich foods in the morning.
B. Stagger calcium intake throughout the day.
C. Consume multiple servings of calcium-rich food atonce to maximize absorption.
D. Consult with a doctor about talking a calciumsupplement but avoid calcium carbonate
or calciumcitrate. - Correct Answers -B. Stagger calcium intake throughout the day.
Which vitamin can be synthesized by sunlight?
A. Vitamin E
B. Vitamin D
C. Vitamin C
D. Vitamin K - Correct Answers -B. Vitamin D
What is the role of Vitamin D?
A. Release stored calcium from bone tissue
B. Reduce the amount of calcium lost in urine by thekidneys
C. Increase the amount of calcium absorbed from thediet by the intestines
D. Regulate blood calcium levels - Correct Answers -C. Increase the amount of calcium
absorbed from thediet by the intestines
The most common reason college students take supplements is to_______ and the
second most common reason is to ________.
