100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached 4.2 TrustPilot
logo-home
Exam (elaborations)

KIN 2504 FINAL EXAM STUDY GUIDE 2026/2027 COMPLETE QUESTIONS WITH CORRECT DETAILED ANSWERS || 100% GUARANTEED PASS <LATEST VERSION>

Rating
-
Sold
-
Pages
31
Grade
A+
Uploaded on
18-12-2025
Written in
2025/2026

KIN 2504 FINAL EXAM STUDY GUIDE 2026/2027 COMPLETE QUESTIONS WITH CORRECT DETAILED ANSWERS || 100% GUARANTEED PASS &lt;LATEST VERSION&gt; 1. What is nutrition? - ANSWER The science of food and how the body uses it in health and disease. 2. What are essential nutrients? - ANSWER Substances the body must get from foods because it cannot manufacture them at all or fast enough to meet its needs. 3. Name the six classes of essential nutrients. - ANSWER Proteins, fats, carbohydrates, vitamins, minerals, and water. 4. What is the primary function of proteins? - ANSWER To form important parts of muscles, bones, blood, enzymes, hormones, and cell membranes; also to repair tissue and supply energy. 5. What are the major sources of proteins? - ANSWER Meat, fish, poultry, eggs, milk, legumes, and nuts. 6. What is the role of carbohydrates in the body? - ANSWER To supply energy to cells in the brain, nervous system, and blood; and to supply energy to muscles during exercise. 7. What are the major sources of carbohydrates? - ANSWER Grains (breads and cereals), fruits, vegetables, milk, and natural and added sugars. 8. What is the function of fats? - ANSWER To supply energy, insulate, support, and cushion organs; and provide a medium for absorption of fat- soluble vitamins. 9. What are the primary sources of fats? - ANSWER Animal foods, grains, nuts, seeds, and vegetables. 10.What is the role of vitamins in nutrition? - ANSWER To promote specific chemical reactions within cells. 11.Where are vitamins commonly found? - ANSWER Abundant in fruits, vegetables, and grains; also found in meat and dairy products. 12.What is the function of minerals? - ANSWER To help regulate body functions, aid in growth and maintenance of body tissues, and act as catalysts for energy release. 13.What is the role of water in the body? - ANSWER To provide a medium for chemical reactions, transport chemicals, regulate temperature, and remove waste products. 14.What is a macronutrient? - ANSWER An essential nutrient required by the body in relatively large amounts. 15.What is a micronutrient? - ANSWER An essential nutrient required by the body in minute amounts. 16.What is digestion? - ANSWER The process of breaking down foods into compounds that the body can absorb and use. 17.What defines an essential nutrient? - ANSWER A nutrient that must come from an external source because the body cannot make its own. 18.What is a non-essential nutrient? - ANSWER A nutrient that the body can manufacture from the raw materials of other nutrients. 19.What is a kilocalorie? - ANSWER A measure of energy content in food; the amount of heat needed to raise the temperature of 1 liter of water by 1°C. 20.How many calories do people generally need per day? - ANSWER About 2,000 calories to meet their energy needs. h - ANSWER The overall condition of the body or mind and the presence of illness or injury ess - ANSWER optimal health and vitality, encompassing all dimensions of well-being factor - ANSWER a condition that increases one's chances of disease or injury cal wellness - ANSWER The body's overall condition and absence of disease. Fitness level and ability to take care of yourself onal wellness - ANSWER ability to understand your feelings. It involves listening to your thoughts and feelings, monitoring your reactions, and identifying obstacles to emotional stability acceptance - ANSWER personal satisfaction with oneself esteem - ANSWER The way you think others perceive you confidence - ANSWER can be a part of both acceptance and esteem lectual wellness - ANSWER develops by continually challenging the mind. detects problems and seeks solutions personal wellness - ANSWER The ability to develop and maintain satisfying and supportive friendships. Incorporates learning good communication skills, developing the capacity for intimacy, and cultivating a supportive network ral wellness - ANSWER The way you interact with others who are different from you in terms of ethnicity, religion, gender, sexual orientation, and customs tual wellness - ANSWER to possess a set of guiding beliefs, principles, or values that give meaning and purpose to life onmental wellness - ANSWER The l

Show more Read less
Institution
KIN 2504
Course
KIN 2504











Whoops! We can’t load your doc right now. Try again or contact support.

Written for

Institution
KIN 2504
Course
KIN 2504

Document information

Uploaded on
December 18, 2025
Number of pages
31
Written in
2025/2026
Type
Exam (elaborations)
Contains
Questions & answers

Content preview






45689 56 6 5
0



!





"

#$%&'()*'+)',--,,./+.&,01&'2,.34('(*1*+&'/51&/+..*('/('
6$$

$
7

$

!
"

#$842(1/+)'(1&'2,.394(1:'1-;,9-,,.(2')/4('*1)/++,19/+4-/)<14;'1&'9/1/55,;-/(1
'+,4:&1,9''1*1(+''.(
3=>$$
?@7

$
A$

$
7

$

B
"

#$C;,1'*+(D-/1(D)/;2,&3.;/1'(DE*1/9*+(D9*+';/5(D/+.0/1';
F
$G>HA

@
AG$

!
"

#$%,-,;9*9I,;1/+1I/;1(,-94()5'(D2,+'(D25,,.D'+J39'(D&,;9,+'(D/+.)'559'92;/+'(K
/5(,1,;'I/*;1*((4'/+.(4II53'+';:3
L$$>M

@$
AG$

!
"

#$N'/1D-*(&DI,451;3D'::(D9*5OD5':49'(D/+.+41(
P
$7$A@Q HR$

$Q RH!
"

#$%,(4II53'+';:31,)'55(*+1&'2;/*+D+';E,4((3(1'9D/+.25,,.K/+.1,(4II53'+';:31,
 0230

,

5678976  87






!
"#
$
%&
'()7*+ ) 7) 8 )97,-.6/7-0 /)1+97-5 92-) )/6)9) ) 76)7
34

&4
&

$
%&
'56767798 8-769)/-76776/-) 867966)7:) 760 )5 65.6)+767/66.
.)/17696+90/)5 7
;<4"





$
%&
'=5)9.66 7-)7-6/7-7 7-) 0/)+97
4>4

?
@44&
4&&
44
&$
%&
'567656/77 8.889 5 8)9 )8/67A/98997
44@44&


&?"

&#$
%&
'=+6 )/.6/7-0/)+97-) )7:)976.66 5 )/) ) 876 68/7
404

&4
&
4&?
$
%&
'569 97 69)/+6 8.68/67-) 6A/9) 5)/)86.+6 8/7767-) )8/)7
8)/)987/7.6 8 9)7
 0234

,

30 



898!"#4$# "%$&89'(#$"'4)9#4'*"857+*945789*'(#$"'4)7+9#,%)4*#*#$ #94*%9#+45 
9#$8!#-47*#98 %'*7
3. /01


25#77#5*"4)5%*9"#5*9#3%"9# 64*(#68 4"59#)4*"!#)4)49,#4$8%5*7
35 /01

4546789645

25#77#5*"4)5%*9"#5*9#3%"9# 64*(#68 4"5$"5%*#4$8%5*7
36 7


(#98'#778&69#48"5,8-5&88 7"5*8'8$ 8%5 7*(4**(#68 4'%7#



39 1


25%*9"#5**(4*$%7*'8$#&98$45#:*#954)78%9'#6#'4%7#*(#68 4'4558*$48#"*78-5

 0203

,


45689   









!"#$%& '%

'
"&

(& 


)*"'"




*6
4+689 ,-
&
*

"'


.$%"

'""#/
&""'


#
#"

*


&0



"'4
)


"'( 

!$4126
34656 7-899:7898 7
!"3;444%)"


*"&







.$

#*6
34689 8 7
<


""''""#=*
**

)


*"
*%)"


*6
33689 9:9> 79
?
"

*00)

*))
**

)&
"%
#*;*%*"*
'"#
&
;'
*;0")
$;
..*;
&
)@;#%

*
6
33689 > 79
?
"


*#
'
%

"
)"(
"
"
&"


**

)&
"%
#*;"'
'"#
0)
*"
%
*6
 0234
$14.99
Get access to the full document:

100% satisfaction guarantee
Immediately available after payment
Both online and in PDF
No strings attached

Get to know the seller
Seller avatar
CertifiedSuccessHub

Also available in package deal

Thumbnail
Package deal
KIN 2504 Kinesiology Study Bundle | Human Movement, Anatomy, Biomechanics & High-Yield Exam Prep
-
5 2026
$ 71.30 More info

Get to know the seller

Seller avatar
CertifiedSuccessHub Yale University
View profile
Follow You need to be logged in order to follow users or courses
Sold
New on Stuvia
Member since
4 weeks
Number of followers
0
Documents
200
Last sold
-
Exam Mastery Notes Store

Welcome to Exam Mastery Notes Store, your reliable destination for high-quality exam preparation materials designed to help students pass with confidence. Our store specializes in accurate, well-organized, and exam-focused notes, practice questions, and study guides across a wide range of academic courses and professional certifications. Every document is carefully structured to align with actual exam objectives, saving you time and helping you focus on what truly matters. What You Can Expect ✔ Clear, concise, and easy-to-follow study materials ✔ Exam-relevant content based on real course outcomes ✔ Up-to-date resources for exams, finals, and certifications ✔ Structured notes that support efficient revision ✔ Trusted materials used by successful students worldwide Whether you’re preparing for university exams, nursing and healthcare courses, professional certifications, or standardized assessments, Exam Mastery Notes Store is committed to helping you study smarter, reduce stress, and achieve top results

Read more Read less
0.0

0 reviews

5
0
4
0
3
0
2
0
1
0

Recently viewed by you

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Frequently asked questions