EXOS Performance Specialist Certification Exam – Study Guide & Practice Questions

EXOS PErfOrmancE SPEcialiSt cErtificatiOn EXam nEwESt 2025/2026 with
cOmPlEtE QuEStiOnS and cOrrEct dEtailEd anSwErS(vErifiEd anSwErS)
|alrEady GradEd a+||Brand nEw vErSiOn!




Goals - cOrrEct anSwEr-Improve performance, decrease injuries, motivate through
education, produce results



System Pillars - cOrrEct anSwEr-mindset, nutrition, movement, recovery



System Process - cOrrEct anSwEr-evaluate, isolate, innervate, integrate



Evaluation Components - cOrrEct anSwEr-1. Athlete/Client Interview

2. Nutrition Evaluation

3. Movement Quality

4. Strength-Power Qualities

5. Speed Qualities

6. Energy Systems Development



Training System Components - cOrrEct anSwEr-1. Pillar Prep

2. Movement Prep

3. Plyometrics

4. Movement Skills

5. Medicine Ball

6. Strength-Power

, 7. Energy Systems Development

8. Regeneration

Method - cOrrEct anSwEr-a procedure, technique, or single way of doing something



Systems - cOrrEct anSwEr-a coordinated body of methods



Mission Statement - cOrrEct anSwEr-Provide the finest performance systems, specialists,
and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance




Pillar - cOrrEct anSwEr-hips, torso, shoulders



Pillar Strength - cOrrEct anSwEr-blend mobility and stability to the hips, torso, and shoulders

- absorb load and transfer from one limb to another (conduct force)



Primary Functions of the Pillar - cOrrEct anSwEr-Mobility, stability, breathing



Pillar Hardware - cOrrEct anSwEr-musculoskeletal system (bones, joints, ligaments,
muscles)



Stability Joints - cOrrEct anSwEr-shoulder/scapula

lumbar spine

knee

foot



5 Structures of the Pillar - cOrrEct anSwEr-shoulder/scapula

thoracic spine

lumbar spine