NASM PES Review Questions & Answers 100%
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Terms in this set (108)
The ability of the NM system to contract eccentrically,
Define functional strength isometrically and concentrically in all three planes of
motion
The ability of the human movement system to allow
agonists, antagonists, synergists and stabilizers to
Define neuromuscular
works synergistically to produce, reduce and
efficiency
dynamically stabilize the entire human movement
system
A comprehensive approach that attempts to improve
Define integrated training all components necessary for an athlete to perform at
the highest level and prevent injury
An active stretch (eccentric contraction) of a muscle
Define the stretch-
followed by an immediate shortening (concentric
shortening cycle
contraction) of that same muscle
In a stretch-shortening Stabilization strength
cycle, what are needed to
decrease the time Core strength
between the concentric
and eccentric Neuromuscular efficiency
contraction?
, Stimulates neuromuscular adaptations leading to
improved intramuscular and intermuscular
What is the mechanism
coordination, that is, recruiting the right muscles to
behind balance training?
work at the right time with the right amount of force
for the desired outcome.
Define rate coding and Muscular force can be amplified by increasing the
what does it mostly rate of incoming pulses from the motor neuron after
pertain to? all prospective motor units have been activated
Rate of force production regulated by the CNS, how
quickly a muscle can generate force (Force x velocity)
What is the main function
Overloads the stretch-shortening cycle to enhance
of plyometric training?
neuromuscular efficiency, rate of force production
Mechanism behind it?
and reduce neuromuscular inhibition by stimulating
the proprioceptive mechanisms and elastic properties
of the HMS.
research has shown that inefficient stabilization can
Why is stabilization lead to...
training important before 1) Altered force production in muscles
strength and power 2) Increased stress at joints
training? 3) Tissue overload
4) Injury (Cumulative injury cycle)
Reserved for athletes who have demonstrated...
What are the requirements 1) Postural control
for embarking on power 2) Balance
training? 3) Core strength and stability
4) Excellent landing mechanics
What are the two main 1) Kinesiology: The study of human movement
subdisciplines of
Biomechanics and what 2) Biomechanics: A physics term involving the study of
are they defined as? how forces affect a living body
,Equal-opposite reaction Ground reaction forces
forces that are felt when
walking on the ground are
also known as...?
Both are apart of analyzing human motion, a.k.a.
biomechanical analysis
What is quantitative and Quantitative: involves taking physical measurements
qualitative analysis and and making mathematical computation to reach a
how do they differ and conclusion
what are they apart of?
Qualitative: involves applying principles of proper
technique and combining them with observations in
order to make an educated evaluation.
In an eccentric muscle Less
contraction, the overall
tension within the muscle
is ____ than the external
forces trying to lengthen
the muscle
Extensibility: Ability of being stretched or lengthened
Elasticity: muscle's ability to return to normal or resting
What are the four
length after it has been stretched
behavioral properties of
muscles?
Irritability: muscle is able to respond to stimulus
Ability to develop tension
Erector spinae
What soft tissue
Thoracolumbar fascia
components make up the
Sacrotuberous ligament
deep longitudinal
Biceps femoris
subsystem?
Peroneus longus
, Stabilization of the lumbosacral joint complex and
medial longitudinal arch of foot
eccentric deceleration of forward leg swing
What is the function of the
control of pronation and supination of the foot
deep longitudinal
ankle/complex from heel strike through mid-stance
subsystem?*
Potentially the primary mechanism of propulsion
*Extra credit
during lower intensity walking
Proprioceptive mechanism communicating
information about ground reaction forces during high
intensity activity
Internal/external oblique muscles
What components belong
to the Anterior Oblique Adductor complex
Subsystem?
Hip external rotators
Aid in pelvic stability and rotation
What is the function of the
Anterior Oblique contributing to leg swing
Subsystem?
Factor in the stabilization of the SIJ
Gluteus medius
Tensor fascia latae
What are the components
of the lateral system?
Adductor complex
QL
Frontal plane stability
What is the function of the
lateral system?
Pelvo-femoral stability
Verified (Grade A+)
Save
Terms in this set (108)
The ability of the NM system to contract eccentrically,
Define functional strength isometrically and concentrically in all three planes of
motion
The ability of the human movement system to allow
agonists, antagonists, synergists and stabilizers to
Define neuromuscular
works synergistically to produce, reduce and
efficiency
dynamically stabilize the entire human movement
system
A comprehensive approach that attempts to improve
Define integrated training all components necessary for an athlete to perform at
the highest level and prevent injury
An active stretch (eccentric contraction) of a muscle
Define the stretch-
followed by an immediate shortening (concentric
shortening cycle
contraction) of that same muscle
In a stretch-shortening Stabilization strength
cycle, what are needed to
decrease the time Core strength
between the concentric
and eccentric Neuromuscular efficiency
contraction?
, Stimulates neuromuscular adaptations leading to
improved intramuscular and intermuscular
What is the mechanism
coordination, that is, recruiting the right muscles to
behind balance training?
work at the right time with the right amount of force
for the desired outcome.
Define rate coding and Muscular force can be amplified by increasing the
what does it mostly rate of incoming pulses from the motor neuron after
pertain to? all prospective motor units have been activated
Rate of force production regulated by the CNS, how
quickly a muscle can generate force (Force x velocity)
What is the main function
Overloads the stretch-shortening cycle to enhance
of plyometric training?
neuromuscular efficiency, rate of force production
Mechanism behind it?
and reduce neuromuscular inhibition by stimulating
the proprioceptive mechanisms and elastic properties
of the HMS.
research has shown that inefficient stabilization can
Why is stabilization lead to...
training important before 1) Altered force production in muscles
strength and power 2) Increased stress at joints
training? 3) Tissue overload
4) Injury (Cumulative injury cycle)
Reserved for athletes who have demonstrated...
What are the requirements 1) Postural control
for embarking on power 2) Balance
training? 3) Core strength and stability
4) Excellent landing mechanics
What are the two main 1) Kinesiology: The study of human movement
subdisciplines of
Biomechanics and what 2) Biomechanics: A physics term involving the study of
are they defined as? how forces affect a living body
,Equal-opposite reaction Ground reaction forces
forces that are felt when
walking on the ground are
also known as...?
Both are apart of analyzing human motion, a.k.a.
biomechanical analysis
What is quantitative and Quantitative: involves taking physical measurements
qualitative analysis and and making mathematical computation to reach a
how do they differ and conclusion
what are they apart of?
Qualitative: involves applying principles of proper
technique and combining them with observations in
order to make an educated evaluation.
In an eccentric muscle Less
contraction, the overall
tension within the muscle
is ____ than the external
forces trying to lengthen
the muscle
Extensibility: Ability of being stretched or lengthened
Elasticity: muscle's ability to return to normal or resting
What are the four
length after it has been stretched
behavioral properties of
muscles?
Irritability: muscle is able to respond to stimulus
Ability to develop tension
Erector spinae
What soft tissue
Thoracolumbar fascia
components make up the
Sacrotuberous ligament
deep longitudinal
Biceps femoris
subsystem?
Peroneus longus
, Stabilization of the lumbosacral joint complex and
medial longitudinal arch of foot
eccentric deceleration of forward leg swing
What is the function of the
control of pronation and supination of the foot
deep longitudinal
ankle/complex from heel strike through mid-stance
subsystem?*
Potentially the primary mechanism of propulsion
*Extra credit
during lower intensity walking
Proprioceptive mechanism communicating
information about ground reaction forces during high
intensity activity
Internal/external oblique muscles
What components belong
to the Anterior Oblique Adductor complex
Subsystem?
Hip external rotators
Aid in pelvic stability and rotation
What is the function of the
Anterior Oblique contributing to leg swing
Subsystem?
Factor in the stabilization of the SIJ
Gluteus medius
Tensor fascia latae
What are the components
of the lateral system?
Adductor complex
QL
Frontal plane stability
What is the function of the
lateral system?
Pelvo-femoral stability
