EXOS PERFORMANCE SPECIALIST FINAL EXAM STUDY
GUIDE | QUESTIONS AND ANSWERS | VERIFIED ANSWERS
GRADED A+ | LATEST EXAM
SECTION A — FOUNDATION & MINDSET (Q1–Q15)
1. Which principle best aligns with EXOS’ approach to enhancing long-
term performance longevity?
Answer: C. Sustainable capacity development
Rationale: EXOS emphasizes long-term performance sustainability rather
than short bursts of peak output.
2. The EXOS four-pillar framework includes Mindset, Nutrition,
Movement, and Recovery. Which pillar functions as the “operating system”
influencing the others?
Answer: A. Mindset
Rationale: Mindset dictates behavior choices, motivation, and adherence,
forming the base for all other pillars.
3. A client identifies “lack of focus” as their key barrier. Which EXOS
coaching technique is most appropriate initially?
Answer: D. Define the Win
Rationale: Clarifying the specific “Win” creates clarity and direction,
improving focus.
4. When identifying an athlete’s “Why,” the coach’s goal is to:
Answer: B. Uncover internal motivators that drive consistent behavior
Rationale: Deep motivational drivers enhance compliance and resilience.
5. Which feedback type aligns most with EXOS’ “positivity” coaching
strategy?
Answer: A. Specific, behavior-focused acknowledgment
Rationale: EXOS favors targeted positive feedback rather than general praise.
6. A professional sprinter reports anxiety before competition. Which EXOS
mindset tool helps regulate the stress response?
, Answer: C. Box breathing
Rationale: Box breathing activates the parasympathetic nervous system.
7. The EXOS "Game Plan" is primarily designed to:
Answer: D. Connect long-term goals to short-term actionable steps
Rationale: It bridges daily actions with long-term aspirations.
8. In EXOS coaching, autonomy supports:
Answer: A. Empowering the athlete to make informed decisions
Rationale: Autonomy enhances ownership and long-term adherence.
9. The “Three C’s of Coaching” (Clarity, Competence, Confidence) first
focuses on:
Answer: C. Clarity
Rationale: Understanding goals and roles is foundational before building
competence or confidence.
10. A client sets “eat healthier” as a goal. What is the EXOS-appropriate
step?
Answer: B. Make the goal measurable and behavior-specific
Rationale: EXOS uses actionable, measurable goals.
11. Which statement reflects EXOS’ philosophy about performance?
Answer: A. Performance is a holistic system influenced by daily behaviors.
Rationale: EXOS integrates multiple domains to enhance total performance.
12. The primary intention of the EXOS “Win Today” is to:
Answer: D. Highlight small daily victories that build long-term success
Rationale: Small wins compound into sustainable progress.
13. Which tool helps transition athletes from sympathetic to
parasympathetic dominance?
Answer: C. Controlled breathing
Rationale: Breathwork is immediate and effective for down-regulation.
14. In EXOS, “What’s Important Now?” helps an athlete:
Answer: A. Prioritize actions that align with immediate performance needs
Rationale: It narrows focus to present priorities.
15. Which coaching method reduces cognitive overload?
GUIDE | QUESTIONS AND ANSWERS | VERIFIED ANSWERS
GRADED A+ | LATEST EXAM
SECTION A — FOUNDATION & MINDSET (Q1–Q15)
1. Which principle best aligns with EXOS’ approach to enhancing long-
term performance longevity?
Answer: C. Sustainable capacity development
Rationale: EXOS emphasizes long-term performance sustainability rather
than short bursts of peak output.
2. The EXOS four-pillar framework includes Mindset, Nutrition,
Movement, and Recovery. Which pillar functions as the “operating system”
influencing the others?
Answer: A. Mindset
Rationale: Mindset dictates behavior choices, motivation, and adherence,
forming the base for all other pillars.
3. A client identifies “lack of focus” as their key barrier. Which EXOS
coaching technique is most appropriate initially?
Answer: D. Define the Win
Rationale: Clarifying the specific “Win” creates clarity and direction,
improving focus.
4. When identifying an athlete’s “Why,” the coach’s goal is to:
Answer: B. Uncover internal motivators that drive consistent behavior
Rationale: Deep motivational drivers enhance compliance and resilience.
5. Which feedback type aligns most with EXOS’ “positivity” coaching
strategy?
Answer: A. Specific, behavior-focused acknowledgment
Rationale: EXOS favors targeted positive feedback rather than general praise.
6. A professional sprinter reports anxiety before competition. Which EXOS
mindset tool helps regulate the stress response?
, Answer: C. Box breathing
Rationale: Box breathing activates the parasympathetic nervous system.
7. The EXOS "Game Plan" is primarily designed to:
Answer: D. Connect long-term goals to short-term actionable steps
Rationale: It bridges daily actions with long-term aspirations.
8. In EXOS coaching, autonomy supports:
Answer: A. Empowering the athlete to make informed decisions
Rationale: Autonomy enhances ownership and long-term adherence.
9. The “Three C’s of Coaching” (Clarity, Competence, Confidence) first
focuses on:
Answer: C. Clarity
Rationale: Understanding goals and roles is foundational before building
competence or confidence.
10. A client sets “eat healthier” as a goal. What is the EXOS-appropriate
step?
Answer: B. Make the goal measurable and behavior-specific
Rationale: EXOS uses actionable, measurable goals.
11. Which statement reflects EXOS’ philosophy about performance?
Answer: A. Performance is a holistic system influenced by daily behaviors.
Rationale: EXOS integrates multiple domains to enhance total performance.
12. The primary intention of the EXOS “Win Today” is to:
Answer: D. Highlight small daily victories that build long-term success
Rationale: Small wins compound into sustainable progress.
13. Which tool helps transition athletes from sympathetic to
parasympathetic dominance?
Answer: C. Controlled breathing
Rationale: Breathwork is immediate and effective for down-regulation.
14. In EXOS, “What’s Important Now?” helps an athlete:
Answer: A. Prioritize actions that align with immediate performance needs
Rationale: It narrows focus to present priorities.
15. Which coaching method reduces cognitive overload?
