EXOS XPS PREP EXAM | QUESTIONS AND ANSWERS | 100%
CORRECT ANSWERS | LATEST EXAM
What is a method - CORRECT ANSWER - one way of doing something
What is a system - CORRECT ANSWER - a combination of methods that
form a cohesive whole
EXOS Mission Statement - CORRECT ANSWER - To provide the finest
performance systems, facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance of our clients/athletes
Goals of EXOS - CORRECT ANSWER - reduce injury, improve performance,
produce results, motivate through education
EXOS Pillars - CORRECT ANSWER - Mindset, Nutrition, Movement,
Recovery
Mindset - CORRECT ANSWER - why you do what you do; you're "IT",
having an understanding of what you want to do and what you need to achieve
it
Nutrition - CORRECT ANSWER - Lifestyle: food is fuel for the body
Movement - CORRECT ANSWER - Movement without restriction; improve
how we move and optimize it
Recovery - CORRECT ANSWER - work + rest = success
,EXOS process when receiving a new athlete - CORRECT ANSWER -
Evaluate, Isolate, Innervate, Integrate
What is the importance of a system - CORRECT ANSWER - a system allows
for various methods to be used to develop optimal performance
Steps of the Evaluation Process - CORRECT ANSWER - Health History,
Nutrition History, Movement Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
EXOS Training System - CORRECT ANSWER - Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regeneration
Define: Pillar - CORRECT ANSWER - Mobility & stability of the Hips,
Torso, Shoulders; prime the nervous system so it can have the most optimal
movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation -
CORRECT ANSWER - pattern, position, power
Define: Movement Prep (5) - CORRECT ANSWER - General Warm Up, Hip
Activation, Dynamic Stretch, Movement Integration, Neural Activation
Define Plyometrics - CORRECT ANSWER - transfer from the weight room to
the field w/ speed strength qualities
Define Movement Skills - CORRECT ANSWER - develop specific skills
under reactive & non reactive conditions
, Define: S&P - CORRECT ANSWER - developing S&P through a movement
based approach based on the demands of the athletes sport: training all planes of
motion
Define: ESD - CORRECT ANSWER - developing anaerobic & aerobic
capacities based on the demands of sport
Define: Regeneration - CORRECT ANSWER - optimizing adaptation through
fueling, physical & psychological strategies, & alternative methods
3 strategies of Pillar Prep - CORRECT ANSWER - mobility, stability,
breathing
Explain the software vs. hardware of the pillar - CORRECT ANSWER - the
brain is the software, the bones and muscles are the hardware
Explain the Joint by Joint Approach - CORRECT ANSWER - Shoulders:
stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - CORRECT ANSWER - Abs: Rectus abdominus, transverse
abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf swing) - CORRECT
ANSWER - force transfers through the hips, to trunk, to arms
CORRECT ANSWERS | LATEST EXAM
What is a method - CORRECT ANSWER - one way of doing something
What is a system - CORRECT ANSWER - a combination of methods that
form a cohesive whole
EXOS Mission Statement - CORRECT ANSWER - To provide the finest
performance systems, facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance of our clients/athletes
Goals of EXOS - CORRECT ANSWER - reduce injury, improve performance,
produce results, motivate through education
EXOS Pillars - CORRECT ANSWER - Mindset, Nutrition, Movement,
Recovery
Mindset - CORRECT ANSWER - why you do what you do; you're "IT",
having an understanding of what you want to do and what you need to achieve
it
Nutrition - CORRECT ANSWER - Lifestyle: food is fuel for the body
Movement - CORRECT ANSWER - Movement without restriction; improve
how we move and optimize it
Recovery - CORRECT ANSWER - work + rest = success
,EXOS process when receiving a new athlete - CORRECT ANSWER -
Evaluate, Isolate, Innervate, Integrate
What is the importance of a system - CORRECT ANSWER - a system allows
for various methods to be used to develop optimal performance
Steps of the Evaluation Process - CORRECT ANSWER - Health History,
Nutrition History, Movement Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
EXOS Training System - CORRECT ANSWER - Pillar Prep, Movement Prep,
Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regeneration
Define: Pillar - CORRECT ANSWER - Mobility & stability of the Hips,
Torso, Shoulders; prime the nervous system so it can have the most optimal
movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation -
CORRECT ANSWER - pattern, position, power
Define: Movement Prep (5) - CORRECT ANSWER - General Warm Up, Hip
Activation, Dynamic Stretch, Movement Integration, Neural Activation
Define Plyometrics - CORRECT ANSWER - transfer from the weight room to
the field w/ speed strength qualities
Define Movement Skills - CORRECT ANSWER - develop specific skills
under reactive & non reactive conditions
, Define: S&P - CORRECT ANSWER - developing S&P through a movement
based approach based on the demands of the athletes sport: training all planes of
motion
Define: ESD - CORRECT ANSWER - developing anaerobic & aerobic
capacities based on the demands of sport
Define: Regeneration - CORRECT ANSWER - optimizing adaptation through
fueling, physical & psychological strategies, & alternative methods
3 strategies of Pillar Prep - CORRECT ANSWER - mobility, stability,
breathing
Explain the software vs. hardware of the pillar - CORRECT ANSWER - the
brain is the software, the bones and muscles are the hardware
Explain the Joint by Joint Approach - CORRECT ANSWER - Shoulders:
stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - CORRECT ANSWER - Abs: Rectus abdominus, transverse
abdominus, obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & velocity (ex: golf swing) - CORRECT
ANSWER - force transfers through the hips, to trunk, to arms
