EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM | QUESTIONS AND ANSWERS | VERIFIED ANSWERS
GRADED A+ | LATEST EXAM
Method - CORRECT ANSWER - a procedure, technique, or single way of
doing something
Systems - CORRECT ANSWER - a coordinated body of methods
Mission Statement - CORRECT ANSWER - Provide the finest performance
systems, specialists, and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
Goals - CORRECT ANSWER - Improve performance, decrease injuries,
motivate through education, produce results
System Pillars - CORRECT ANSWER - mindset, nutrition, movement,
recovery
System Process - CORRECT ANSWER - evaluate, isolate, innervate, integrate
Evaluation Components - CORRECT ANSWER - 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
, Training System Components - CORRECT ANSWER - 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - CORRECT ANSWER - hips, torso, shoulders
Pillar Strength - CORRECT ANSWER - blend mobility and stability to the
hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - CORRECT ANSWER - Mobility, stability,
breathing
Pillar Hardware - CORRECT ANSWER - musculoskeletal system (bones,
joints, ligaments, muscles)
Stability Joints - CORRECT ANSWER - shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - CORRECT ANSWER - shoulder/scapula
thoracic spine
EXAM | QUESTIONS AND ANSWERS | VERIFIED ANSWERS
GRADED A+ | LATEST EXAM
Method - CORRECT ANSWER - a procedure, technique, or single way of
doing something
Systems - CORRECT ANSWER - a coordinated body of methods
Mission Statement - CORRECT ANSWER - Provide the finest performance
systems, specialists, and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
Goals - CORRECT ANSWER - Improve performance, decrease injuries,
motivate through education, produce results
System Pillars - CORRECT ANSWER - mindset, nutrition, movement,
recovery
System Process - CORRECT ANSWER - evaluate, isolate, innervate, integrate
Evaluation Components - CORRECT ANSWER - 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
, Training System Components - CORRECT ANSWER - 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - CORRECT ANSWER - hips, torso, shoulders
Pillar Strength - CORRECT ANSWER - blend mobility and stability to the
hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - CORRECT ANSWER - Mobility, stability,
breathing
Pillar Hardware - CORRECT ANSWER - musculoskeletal system (bones,
joints, ligaments, muscles)
Stability Joints - CORRECT ANSWER - shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - CORRECT ANSWER - shoulder/scapula
thoracic spine
