NASM GFI Exam QUESTIONS AND
100% CORRECT SOLUTIONS||
UPDATED 2025/2026 SYLLABUS||
100% GUARANTEED PASS||ALREADY
GRADED A+||<LATEST VERSION>
SMART goals are - ANSWER ✓ spec, measurable, attainable, realistic, timely
fitness vision statement - ANSWER ✓ inspiration for an instructor to be in the
future
taking specialty courses, recertification, and going to workshops and live events is
- ANSWER ✓ CE
credible sources are - ANSWER ✓ evidence-based, peer-reviewed
attending another instructor's class - ANSWER ✓ peer participation
stay within boundaries of qualification of what to do or say legally - ANSWER ✓
scope of practice
group fitness instructor can also become a - ANSWER ✓ manager, PT, workshop
facilitator
1 gram of carb is - ANSWER ✓ 4 calories
recommended water intake for women is - ANSWER ✓ 2.7 L (91 oz)
Central Nervous System (CNS) - ANSWER ✓ Brain and spinal cord
Peripheral Nervous System (PNS) - ANSWER ✓ Branches off spinal cord
Mechanoreceptors sense - ANSWER ✓ Distortion in body tissues
, Golgi tendon organs (GTOs) sense - ANSWER ✓ Tension changes
Muscle spindles sense - ANSWER ✓ Length changes
Proprioception - ANSWER ✓ Cumulative sensory input from mechanoreceptors
to CNS
Stabilize or move: transverse and rectus abdominis - ANSWER ✓ S
Stabilize or move: multifidus - ANSWER ✓ S
Stabilize or move: diaphragm - ANSWER ✓ S
Stabilize or move: pelvic floor muscles, quadratics lumborum - ANSWER ✓ S
Stabilize or move: rotator cuff - ANSWER ✓ S
Stabilize or move: internal and external obliques - ANSWER ✓ S
Stabilize or move: psoas major - ANSWER ✓ S
Stabilize or move: gluteus medius - ANSWER ✓ S
Stabilize or move: adductor complex - ANSWER ✓ S
Stabilize or move: latissimus dorsi - ANSWER ✓ M
Stabilize or move: hip flexors, erector spinae - ANSWER ✓ M
Stabilize or move: hamstring, quadriceps - ANSWER ✓ M
Stabilize or move: pectoralis major - ANSWER ✓ M
Stabilize or move: deltoids, biceps, triceps - ANSWER ✓ M
100% CORRECT SOLUTIONS||
UPDATED 2025/2026 SYLLABUS||
100% GUARANTEED PASS||ALREADY
GRADED A+||<LATEST VERSION>
SMART goals are - ANSWER ✓ spec, measurable, attainable, realistic, timely
fitness vision statement - ANSWER ✓ inspiration for an instructor to be in the
future
taking specialty courses, recertification, and going to workshops and live events is
- ANSWER ✓ CE
credible sources are - ANSWER ✓ evidence-based, peer-reviewed
attending another instructor's class - ANSWER ✓ peer participation
stay within boundaries of qualification of what to do or say legally - ANSWER ✓
scope of practice
group fitness instructor can also become a - ANSWER ✓ manager, PT, workshop
facilitator
1 gram of carb is - ANSWER ✓ 4 calories
recommended water intake for women is - ANSWER ✓ 2.7 L (91 oz)
Central Nervous System (CNS) - ANSWER ✓ Brain and spinal cord
Peripheral Nervous System (PNS) - ANSWER ✓ Branches off spinal cord
Mechanoreceptors sense - ANSWER ✓ Distortion in body tissues
, Golgi tendon organs (GTOs) sense - ANSWER ✓ Tension changes
Muscle spindles sense - ANSWER ✓ Length changes
Proprioception - ANSWER ✓ Cumulative sensory input from mechanoreceptors
to CNS
Stabilize or move: transverse and rectus abdominis - ANSWER ✓ S
Stabilize or move: multifidus - ANSWER ✓ S
Stabilize or move: diaphragm - ANSWER ✓ S
Stabilize or move: pelvic floor muscles, quadratics lumborum - ANSWER ✓ S
Stabilize or move: rotator cuff - ANSWER ✓ S
Stabilize or move: internal and external obliques - ANSWER ✓ S
Stabilize or move: psoas major - ANSWER ✓ S
Stabilize or move: gluteus medius - ANSWER ✓ S
Stabilize or move: adductor complex - ANSWER ✓ S
Stabilize or move: latissimus dorsi - ANSWER ✓ M
Stabilize or move: hip flexors, erector spinae - ANSWER ✓ M
Stabilize or move: hamstring, quadriceps - ANSWER ✓ M
Stabilize or move: pectoralis major - ANSWER ✓ M
Stabilize or move: deltoids, biceps, triceps - ANSWER ✓ M
