PATHFIT MIDTERM EXAM QUESTIONS WITH CORRECT ANSWERS LATEST UPDATE
2025/2026
Physical Education - Answers field that focuses on improving health and fitness through
exercise, sports, games, and other physical activities.
Exercise Physiology
Sport Biomechanics
Sport Psychology
Motor Behavior
Sport Philosophy
Sport History
Sport Sociology
Movement Pedagogy - Answers Subdisciplines of Physical Education
Exercise Physiology - Answers This is the study of how the body responds to physical activity
and exercise, including energy metabolism, cardiovascular function, and neuromuscular
function.
Sport Biomechanics - Answers This subdiscipline involves the analysis of the physics and
mechanics of human motion in sports and physical activities. The focus is on improving
performance and preventing injuries.
Sport Psychology - Answers Here, psychological factors like motivation, anxiety and confidence
are examined. The goal is to understand their impact on athletic performance.
Motor Behavior - Answers This sub-discipline studies how the nervous system controls and
coordinated movement, including motor development, learning, and control.
Sport Philosophy - Answers This subdiscipline explores ethical, moral, and social issues related
to sports, such as the role of sports in society and nature of competition.
Sport History - Answers This sub-discipline studies the historical development and evolution of
sports and physical activities, and how they have been shaped by social, cultural, and political
factors.
Sport Sociology - Answers In this sub-discipline, the social and cultural dimensions of sports are
analyzed, including issues like social inequality, social cohesion, and social change.
Movement Pedagogy - Answers This sub-discipline studies effective teaching and learning
strategies for physical activities, with a focus on enhancing the quality of physical education.
, PATHFIT - Answers is a fitness program that combines physical exercise, healthy nutrition, and
lifestyle changes to help individuals achieve optimal fitness.
PE - Answers an academic subject taught in schools that aims to improve students knowledge
and skills related to fitness and health.
- Answers Pathfit is a holitic fitness program while Pe is an educational subject focused on
teaching about physical activity and health.
physical fitness - Answers is considered a measure of the body's ability to function efficiently
and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to
meet emergency situations.
strength
flexibility
cardiovascular endurance
muscular endurance
body composition - Answers health-related components
agility
speed
reaction time
balance
power
coordination - Answers skill-related components
strength - Answers how much force your muscles can exert or how heavy weights they can lift
flexibility - Answers the ability to move muscles and joints through a full range of motion
cardiovascular endurance - Answers the ability to perform exercises at moderate-to-vigorous
intensities for a prolonged period of time.
muscular endurance - Answers the ability of your muscles to sustain exercise for a period of
time.
body composition - Answers your body's ratio of fat mass to fat-free mass like muscle and bone.
agility - Answers defined as "a rapid whole-body movement with change of velocity or direction
in response to a stimulus"
2025/2026
Physical Education - Answers field that focuses on improving health and fitness through
exercise, sports, games, and other physical activities.
Exercise Physiology
Sport Biomechanics
Sport Psychology
Motor Behavior
Sport Philosophy
Sport History
Sport Sociology
Movement Pedagogy - Answers Subdisciplines of Physical Education
Exercise Physiology - Answers This is the study of how the body responds to physical activity
and exercise, including energy metabolism, cardiovascular function, and neuromuscular
function.
Sport Biomechanics - Answers This subdiscipline involves the analysis of the physics and
mechanics of human motion in sports and physical activities. The focus is on improving
performance and preventing injuries.
Sport Psychology - Answers Here, psychological factors like motivation, anxiety and confidence
are examined. The goal is to understand their impact on athletic performance.
Motor Behavior - Answers This sub-discipline studies how the nervous system controls and
coordinated movement, including motor development, learning, and control.
Sport Philosophy - Answers This subdiscipline explores ethical, moral, and social issues related
to sports, such as the role of sports in society and nature of competition.
Sport History - Answers This sub-discipline studies the historical development and evolution of
sports and physical activities, and how they have been shaped by social, cultural, and political
factors.
Sport Sociology - Answers In this sub-discipline, the social and cultural dimensions of sports are
analyzed, including issues like social inequality, social cohesion, and social change.
Movement Pedagogy - Answers This sub-discipline studies effective teaching and learning
strategies for physical activities, with a focus on enhancing the quality of physical education.
, PATHFIT - Answers is a fitness program that combines physical exercise, healthy nutrition, and
lifestyle changes to help individuals achieve optimal fitness.
PE - Answers an academic subject taught in schools that aims to improve students knowledge
and skills related to fitness and health.
- Answers Pathfit is a holitic fitness program while Pe is an educational subject focused on
teaching about physical activity and health.
physical fitness - Answers is considered a measure of the body's ability to function efficiently
and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to
meet emergency situations.
strength
flexibility
cardiovascular endurance
muscular endurance
body composition - Answers health-related components
agility
speed
reaction time
balance
power
coordination - Answers skill-related components
strength - Answers how much force your muscles can exert or how heavy weights they can lift
flexibility - Answers the ability to move muscles and joints through a full range of motion
cardiovascular endurance - Answers the ability to perform exercises at moderate-to-vigorous
intensities for a prolonged period of time.
muscular endurance - Answers the ability of your muscles to sustain exercise for a period of
time.
body composition - Answers your body's ratio of fat mass to fat-free mass like muscle and bone.
agility - Answers defined as "a rapid whole-body movement with change of velocity or direction
in response to a stimulus"
