EXSC 410 EXAM 1 Questions with 100% Verified Correct Answers 2026

EXSC 410 EXAM 1 Questions with 100% Verified Correct Answers 2026 any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - Correct Answer physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - Correct Answer exercise all exercise is _______________ but not all _____________ is ________________ - Correct Answer physical activity physical activity exercise the mental processes people experience and use in all aspects of their lives - Correct Answer psychology all aspects of sport, recreation, exercise/fitness, and rehabilitative behavior - Correct Answer exercise science psychology + exercise science = - Correct Answer exercise psychology what are the motivational factors to physical activity/exercise? - Correct Answer 1. improved health/fitness 2. enhanced physical appearance 3. improved social relations 4. improved psychological/emotional/cognitive health 5. some people just love to feel the burn 5 barriers to exercise - Correct Answer 1. convenience/availability 2. environmental/ecological factors 3. physical limitations 4. lack of time 5. boredom/lack of enjoyment example of genuine barrier - Correct Answer sprained ankle