, EssentialshofhStrengthhTraininghandhConditioningh4thhEditionhHaffhTesthBank
1. Thehpelvishishlocated tohthehpatella.
a. inferior
b. medial
*c.hsuperior
d.hlateral
2. Whichhofhthehfollowinghishthehsmallesthcontractilehunithofhskeletalhmuscle?
a. myosin
*b.hsarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. WhichhofhthehfollowinghdescribeshTypehIhmusclehfibers?
a. inefficienthandheasilyhfatigable
b. rapidhforcehdevelopmenthcapabilities
c. highhmyosinhATPasehactivity
*d.hfatiguehresistanthwithhhighhaerobichenergyhsupply
A+
, EssentialshofhStrengthhTraininghandhConditioningh4thhEditionhHaffhTesthBank
4. Whichhofhthehfollowinghdescribeshthehflowhofhblood?
*a.hrighthatrium,hrighthventricle,hlungs,hlefthatrium,hlefthventricle,hbody
b. lefthventricle,hlefthatrium,hbody,hrighthventricle,hrighthatrium,hlungs
c. body,hrighthventricle,hlefthventricle,hlungs,hrighthatrium,hlefthatrium
d. righthventricle,hrighthatrium,hbody,hlefthventricle,hlefthatrium,hlungs
5. Onhaverage,hhowhmanyhtimeshperhminutehdoeshthehSAhnodehdischargehathrest?
a. 10-30
b. 35-55
*c.h60-80
d.h85-105 TESTBANKSELLER.COM
6. Whichhofhthehfollowingharehthehtwohmainhdivisionshofhthehskeletalhsystem?
a. upperhandhlowerhbody
*b.happendicularhandhaxial
c. medialhandhlateral
d. endergonichandhexergonic
7. Somehofhthehhighesthbonehmineralhdensitieshhavehbeenhseenhinhwhichhofhthehfollowinghtypeshofha
thletes?
*a.hgymnasts
b. cross-countryhskiers
c. swimmers
d. fieldhhockeyhplayers
A+
, EssentialshofhStrengthhTraininghandhConditioningh4thhEditionhHaffhTesthBank
8. Whathjointhcompriseshthehanklehandhwristhjoints?
a. hyaline
b. multiaxial
*c.hbiaxial
d.hsimple
9. Whichhofhthehfollowinghishthehorderhofhthehphaseshofhahmusclehcontraction?
a. contraction,hrelaxation,h excitation-contractionh coupling,h recharge,h resting
b. excitation-contractionhcoupling,h relaxation,h contraction,h resting,h recharge
*c.hresting,hexcitation-contractionhcoupling,hcontraction,hrecharge,hrelaxation
d.hrelaxation,hrecharge,hexcitation-contractionhcoupling,hresting,hcontraction
TESTBANKSELLER.COM
10. Thehchronotropicheffecthishcausedhbyhstimulationhofhthe
nervoushsystemhandhcauseshthehhearthratehto .
a. parasympathetic;h decrease
b. parasympathetic;hincrease
c. sympathetic;hdecrease
*d.hsympathetic;hincrease
1. Twohindividualshofhthehsamehbodyhmassharehliftinghweights.hAssuminghallhotherhfactorshtohbeheq
ual,hthehpersonhwithhtendonshinsertedhonhthehbone
thehjointhcenterhshouldhbehablehtohlift weight.
a. closerhto;hahheavier
b. medialhto;hless
c. laterallyhto;hless
*d.hfartherhfrom;hahheavier
A+
1. Thehpelvishishlocated tohthehpatella.
a. inferior
b. medial
*c.hsuperior
d.hlateral
2. Whichhofhthehfollowinghishthehsmallesthcontractilehunithofhskeletalhmuscle?
a. myosin
*b.hsarcomere
c. epimysium
d. sarcolemma TESTBANKSELLER.COM
3. WhichhofhthehfollowinghdescribeshTypehIhmusclehfibers?
a. inefficienthandheasilyhfatigable
b. rapidhforcehdevelopmenthcapabilities
c. highhmyosinhATPasehactivity
*d.hfatiguehresistanthwithhhighhaerobichenergyhsupply
A+
, EssentialshofhStrengthhTraininghandhConditioningh4thhEditionhHaffhTesthBank
4. Whichhofhthehfollowinghdescribeshthehflowhofhblood?
*a.hrighthatrium,hrighthventricle,hlungs,hlefthatrium,hlefthventricle,hbody
b. lefthventricle,hlefthatrium,hbody,hrighthventricle,hrighthatrium,hlungs
c. body,hrighthventricle,hlefthventricle,hlungs,hrighthatrium,hlefthatrium
d. righthventricle,hrighthatrium,hbody,hlefthventricle,hlefthatrium,hlungs
5. Onhaverage,hhowhmanyhtimeshperhminutehdoeshthehSAhnodehdischargehathrest?
a. 10-30
b. 35-55
*c.h60-80
d.h85-105 TESTBANKSELLER.COM
6. Whichhofhthehfollowingharehthehtwohmainhdivisionshofhthehskeletalhsystem?
a. upperhandhlowerhbody
*b.happendicularhandhaxial
c. medialhandhlateral
d. endergonichandhexergonic
7. Somehofhthehhighesthbonehmineralhdensitieshhavehbeenhseenhinhwhichhofhthehfollowinghtypeshofha
thletes?
*a.hgymnasts
b. cross-countryhskiers
c. swimmers
d. fieldhhockeyhplayers
A+
, EssentialshofhStrengthhTraininghandhConditioningh4thhEditionhHaffhTesthBank
8. Whathjointhcompriseshthehanklehandhwristhjoints?
a. hyaline
b. multiaxial
*c.hbiaxial
d.hsimple
9. Whichhofhthehfollowinghishthehorderhofhthehphaseshofhahmusclehcontraction?
a. contraction,hrelaxation,h excitation-contractionh coupling,h recharge,h resting
b. excitation-contractionhcoupling,h relaxation,h contraction,h resting,h recharge
*c.hresting,hexcitation-contractionhcoupling,hcontraction,hrecharge,hrelaxation
d.hrelaxation,hrecharge,hexcitation-contractionhcoupling,hresting,hcontraction
TESTBANKSELLER.COM
10. Thehchronotropicheffecthishcausedhbyhstimulationhofhthe
nervoushsystemhandhcauseshthehhearthratehto .
a. parasympathetic;h decrease
b. parasympathetic;hincrease
c. sympathetic;hdecrease
*d.hsympathetic;hincrease
1. Twohindividualshofhthehsamehbodyhmassharehliftinghweights.hAssuminghallhotherhfactorshtohbeheq
ual,hthehpersonhwithhtendonshinsertedhonhthehbone
thehjointhcenterhshouldhbehablehtohlift weight.
a. closerhto;hahheavier
b. medialhto;hless
c. laterallyhto;hless
*d.hfartherhfrom;hahheavier
A+
