APPH 1050 Test 1 Vocab Questions with Verified Answers | Latest Update 100% Pass

APPH 1050 Test 1 Vocab

Questions with Verified Answers |

Latest Update 100% Pass


Wellness - CORRECT ANSWER-Achieving the highest level of health possible in

each of several dimensions

Physical Fitness - CORRECT ANSWER-The ability to perform moderate to

vigorous levels of physical activity without undue fatigue

Wellness Continuum - CORRECT ANSWER-A spectrum of wellness states from

irriversable damage to optimum wellness

includes: environmental, spiritual, emotional, physical, social, intellectual

Physical Wellness - CORRECT ANSWER-A state of physical health and well

being: size, shape, endurance, strenght

Social Wellness - CORRECT ANSWER-Ability to have satisfying interpersonal

relationships and maintain relationships

Intellectual Wellness - CORRECT ANSWER-Ability to use your brain power

effectually to solve problems

, Emotional Wellness - CORRECT ANSWER-Ability to control your emotions and

express them appropriately

Spiritual Wellness - CORRECT ANSWER-Involves a spiritual belief in a devine

being/ way of life

Environmental Wellness - CORRECT ANSWER-Understanding how the

environment effects you.

Occupational Wellness - CORRECT ANSWER-Happiness at work

Financial Wellness - CORRECT ANSWER-Ability to successfully balance/

manage money

Sedentary - CORRECT ANSWER-Physically inactive, exerting only for daily

task/non leisure

Behavior Change - CORRECT ANSWER-An organized, deliberate, effort to alter

or replace and existing habit or pattern of activity.

States of Behavior Change - CORRECT ANSWER-1. Pre-contemplation

2. Contemplation

3. Preparation

4. Action

5. Maintenance

6. Termination


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