HOSA Healthy Lifestyle Exam| Questions and correct answers| Latest Update !

HOSA Healthy Lifestyle Exam| Questions and correct answers| Latest Update ! Dietary Guidelines for Americans Provides evidence-based nutrition information and advice for people ages two or older to help Americans make healthy choices about food and beverages Serve as the basis for federal food and nutrition education programs, like 'MyPlate My Wins' to help you find resolutions that will help you meet healthy eating goals Produced by U.S Department of Agriculture and HHS (U.S Department of Healthy and Human Services) every 5 years Dietary Guidelines for Americans Focuses on making small shifts in your daily eating habits to improve healthy over the long run; analyzes the importance of "eating patterns" Healthy Eating Patterns Refers to the combination of all foods and beverages a person consumes regularly over time; can be adapted to an individual's budget, taste preferences, traditions, and cultures, and when paired with regular physical activity, can help people reach and maintain good health while reducing risks of chronic disease Recommendations Unchanged from previous editions, and encourage Americans to consume healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, lean meats, seafood, protein goods, and oils; also suggest limiting sodium, saturated and trans fats, and added sugars Five Overarching Guidelines 1. Follow a healthy eating pattern across the lifespan 2. Focus on variety, nutrient-dense foods, and amount 3. Limit calories from added sugars and saturated fats, and reduce sodium intake 4. Shift to healthier food and beverage choices 5. Support healthy eating patterns for all How many Americans are overweight or obese? 2/3, often as a result of unhealthy diets and a sedentary lifestyle Limit consumption of salt Ages 14 and over should limit to less than 2,300 mg per day and ages 14 and younger should consume even less; use Nutrition Facts label to check for sodium in processed foods such as pizza, pasta, sauces, and soups Limit consumption of saturated and trans fats Less than 10% of daily calories, and should be replaced with unsaturated fats such as canola or olive oil; foods high in saturated fats include butter, whole milk, meats than are not labeled as lean, and tropical oils such as coconut and palm oil Limit consumption of added sugars Less than 10% of daily calories; does not include naturally occurring sugars such as those consumed as part of milk and fruits, but sugars and syrups that are added when foods and beverages are processed or prepared Healthy choices at home Small changes, such as adding more veggies, planning meals and cooking at home, and incorporating physical activity into time with friends and family Healthy choices at school