NASM CPT EXAM / 2025/2026 NASM CPT ACTUAL
EXAM COMPLETE ACCURATE EXAM REAL
QUESTIONS AND CORRECT VERIFIED ANSWERS (A
NEW UPDATED VERSION) |ALREADY GRADED A+
*BRAND NEW! * NASM CPT EXAM
Which term best describes the ability to contract muscles of the core
with force in an effort to flex the trunk during a slow controlled
movement?
Select one:
acre power
bore endurance
core stability
decor strength
answer- D. Core strength
What three joint actions comprise triple flexion?
Select one:
a.Dorsiflexion, plantar flexion, and shoulder flexion
dorsiflexion, knee flexion, and hip flexion
coplanar flexion, knee extension, and hip extension
spinal flexion, knee flexion, and elbow flexion
answer- B. Dorsiflexion, knee flexion, and hip flexion
,In what training zone are you exercising at a challenging to hard
intensity, where continual talking would become challenging?
Select one:
a. Zone 3
bone 4
cone 2
done 1
answer- C. Zone 2
Which of the following would be the appropriate progression for a core
training program to optimize function?
Select one:
a. Lumbopelvic stability, movement efficiency, intervertebral stability
b. Lumbopelvic stability, intervertebral stability, movement efficiency
intervertebral stability, lumbopelvic stability, movement efficiency
movement efficiency, intervertebral stability, lumbopelvic stability
answer- C. Intervertebral stability, lumbopelvic stability, movement
efficiency
,Which of the following options would be the correct superset for back
exercises during Phase 2 of the OPT model?
Select one:
a. Stability ball dumbbell rows followed by bench press
berated cable row followed by let pulldown
casemated cable row followed by stability ball dumbbell row
disseated cable row followed by single-leg squat
answer- C. Seated cable row followed by stability ball dumbbell row
Maintaining one's balance while running on an uneven surface can best
be described as what type of balance?
Select one:
a. Semi-dynamic balance
static balance
dynamic balance
stationary balance
answer- C. Dynamic balance
Contraction of the erector spine and hip flexor muscles creates what
motion of the pelvis in the sagittal plane?
Select one:
a. Posterior pelvic tilt
, medial pelvic tilt
anterior pelvic tilt
lateral pelvic tilt
answer- C. Anterior pelvic tilt
What is defined as the state of elevated glucose in the bloodstream?
Select one:
a. Hypertension
hypotension
hyperglycemia
hypoglycemia
answer- C. Hyperglycemia
Which of the following is not one of the primary levels of the OPT
model?
Select one:
a. Power
strength Endurance
stabilization
strength
answer- B. Strength endurance
EXAM COMPLETE ACCURATE EXAM REAL
QUESTIONS AND CORRECT VERIFIED ANSWERS (A
NEW UPDATED VERSION) |ALREADY GRADED A+
*BRAND NEW! * NASM CPT EXAM
Which term best describes the ability to contract muscles of the core
with force in an effort to flex the trunk during a slow controlled
movement?
Select one:
acre power
bore endurance
core stability
decor strength
answer- D. Core strength
What three joint actions comprise triple flexion?
Select one:
a.Dorsiflexion, plantar flexion, and shoulder flexion
dorsiflexion, knee flexion, and hip flexion
coplanar flexion, knee extension, and hip extension
spinal flexion, knee flexion, and elbow flexion
answer- B. Dorsiflexion, knee flexion, and hip flexion
,In what training zone are you exercising at a challenging to hard
intensity, where continual talking would become challenging?
Select one:
a. Zone 3
bone 4
cone 2
done 1
answer- C. Zone 2
Which of the following would be the appropriate progression for a core
training program to optimize function?
Select one:
a. Lumbopelvic stability, movement efficiency, intervertebral stability
b. Lumbopelvic stability, intervertebral stability, movement efficiency
intervertebral stability, lumbopelvic stability, movement efficiency
movement efficiency, intervertebral stability, lumbopelvic stability
answer- C. Intervertebral stability, lumbopelvic stability, movement
efficiency
,Which of the following options would be the correct superset for back
exercises during Phase 2 of the OPT model?
Select one:
a. Stability ball dumbbell rows followed by bench press
berated cable row followed by let pulldown
casemated cable row followed by stability ball dumbbell row
disseated cable row followed by single-leg squat
answer- C. Seated cable row followed by stability ball dumbbell row
Maintaining one's balance while running on an uneven surface can best
be described as what type of balance?
Select one:
a. Semi-dynamic balance
static balance
dynamic balance
stationary balance
answer- C. Dynamic balance
Contraction of the erector spine and hip flexor muscles creates what
motion of the pelvis in the sagittal plane?
Select one:
a. Posterior pelvic tilt
, medial pelvic tilt
anterior pelvic tilt
lateral pelvic tilt
answer- C. Anterior pelvic tilt
What is defined as the state of elevated glucose in the bloodstream?
Select one:
a. Hypertension
hypotension
hyperglycemia
hypoglycemia
answer- C. Hyperglycemia
Which of the following is not one of the primary levels of the OPT
model?
Select one:
a. Power
strength Endurance
stabilization
strength
answer- B. Strength endurance
