POLESTAR PILATES EXAM QUESTIONS WITH
CORRECT ANSWERS
Polestar |Principles |of |Movement
Breathing
Axial |Elongation |& |Core |Control
Spine |Articulation
Organisation |of |the |Head, |Neck |& |Shoulders
Alignment |& |Weight |Bearing |of |the |Extremities
Movement |Integration
Polestar's |Mission
Is |an |international |community |of |research |oriented |movement |science |professionals, |
transferring |knowledge |to |our |clients |to |improve |health |and |well |being |through |the |
application |of |Pilates |and |various |methedologies |of |movement |science.
Polestar |Vision
To |impact |the |world |through |INTELLIGENT |MOVEMENT, |fostering |awareness |of |self |and |
community
JP |3 |Guiding |Pilates |Principles |- |Whole |Body |Health
Development |of |body, |mind, |spirit |in |coordination |with |eachother. |Whole |body |is |acheived |
through |exercise, |proper |diet, |good |hygiene |and |sleeping |habits, |sunshine, |fresh |air |and |
balance |of |life, |work, |recreation |and |relaxation.
JP |3 |Guiding |Pilates |Principles |- |Whole |Body |Commitment
To |achieve |highest |accomplishments |within |the |scope |of |our |capabilities |we |must |strive |to |
acquire |strong, |healthy |bodies |to |develop |our |minds |to |the |limit |of |our |ability.
WBC |is |mental |and |physical |discipline, |a |work |ethic, |an |attidude |towards |one |self |and |
assuming |a |lifestyle |that |is |necessary |to |achieve |Whole |Body |Health
JP |3 |Guiding |Pilates |Principles |- |Breath
Breath |is |the |integral |part |of |overall |body |functioning.
Increasing |volume |capacity, |oxygenation |and |other |physiological |changes. |Consistant |
inhalation |and |exhalation |helps |circulatory |system |nourish |all |tissues |with |oxygen |rich |blood |
, while |carrying |impurities |and |metabolic |waste. |Pilates |refers |to |this |cleansing |mechanism |as |
the |''Internal |Shower'' |which |results |in |mental |and |physical |invigoration |and |rejuviantion
PILATES |GOALS |AND |BENEFITS
Coordination
Strength
Mobility
Efficiant |& |Flowing |Movement
Mental |& |Spiritual |rejuvination
Self |Awareness |& |Confidence
Restoration |of |natural |animal |movement
Integration |of |mind, |body, |spirit
Enhanced |quality |of |life
Optimal |spine |alignment
unilateral |breathing |facilitates
lateral |flexion
forced |exhilation |facilitates
spinal |flexion
Movement |facilitates
breath
Breath |facilitates
movement
Bony |structures |involved |with |breathing
Thoracic |spine
Ribs
Sternum
Clavicle
Scapula
Axial |elongation |places |the |body |...
in |its |optimal |position |to |increase |available |degrees |of |freedom |and |increase |efficiency |of |
movement
axial |elongation
CORRECT ANSWERS
Polestar |Principles |of |Movement
Breathing
Axial |Elongation |& |Core |Control
Spine |Articulation
Organisation |of |the |Head, |Neck |& |Shoulders
Alignment |& |Weight |Bearing |of |the |Extremities
Movement |Integration
Polestar's |Mission
Is |an |international |community |of |research |oriented |movement |science |professionals, |
transferring |knowledge |to |our |clients |to |improve |health |and |well |being |through |the |
application |of |Pilates |and |various |methedologies |of |movement |science.
Polestar |Vision
To |impact |the |world |through |INTELLIGENT |MOVEMENT, |fostering |awareness |of |self |and |
community
JP |3 |Guiding |Pilates |Principles |- |Whole |Body |Health
Development |of |body, |mind, |spirit |in |coordination |with |eachother. |Whole |body |is |acheived |
through |exercise, |proper |diet, |good |hygiene |and |sleeping |habits, |sunshine, |fresh |air |and |
balance |of |life, |work, |recreation |and |relaxation.
JP |3 |Guiding |Pilates |Principles |- |Whole |Body |Commitment
To |achieve |highest |accomplishments |within |the |scope |of |our |capabilities |we |must |strive |to |
acquire |strong, |healthy |bodies |to |develop |our |minds |to |the |limit |of |our |ability.
WBC |is |mental |and |physical |discipline, |a |work |ethic, |an |attidude |towards |one |self |and |
assuming |a |lifestyle |that |is |necessary |to |achieve |Whole |Body |Health
JP |3 |Guiding |Pilates |Principles |- |Breath
Breath |is |the |integral |part |of |overall |body |functioning.
Increasing |volume |capacity, |oxygenation |and |other |physiological |changes. |Consistant |
inhalation |and |exhalation |helps |circulatory |system |nourish |all |tissues |with |oxygen |rich |blood |
, while |carrying |impurities |and |metabolic |waste. |Pilates |refers |to |this |cleansing |mechanism |as |
the |''Internal |Shower'' |which |results |in |mental |and |physical |invigoration |and |rejuviantion
PILATES |GOALS |AND |BENEFITS
Coordination
Strength
Mobility
Efficiant |& |Flowing |Movement
Mental |& |Spiritual |rejuvination
Self |Awareness |& |Confidence
Restoration |of |natural |animal |movement
Integration |of |mind, |body, |spirit
Enhanced |quality |of |life
Optimal |spine |alignment
unilateral |breathing |facilitates
lateral |flexion
forced |exhilation |facilitates
spinal |flexion
Movement |facilitates
breath
Breath |facilitates
movement
Bony |structures |involved |with |breathing
Thoracic |spine
Ribs
Sternum
Clavicle
Scapula
Axial |elongation |places |the |body |...
in |its |optimal |position |to |increase |available |degrees |of |freedom |and |increase |efficiency |of |
movement
axial |elongation
